🇨🇦Emily Murza

CAN

4 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

-0:411:08:24

Melbourne 2024 · Dec 2024

Top 5%#4,107 / 147,770

🇦🇺MelbourneDec 24

1:08:24#36

🇦🇺SydneyJul 24

1:09:05#19

Avg 1:08:44·2 races

HYROX PRO DOUBLESWomen

-1:201:09:24

Melbourne 2025 · Dec 2025

Top 25%#2,115 / 14,727

🇦🇺MelbourneDec 25

1:09:24#53

🇦🇺SydneyJul 25

1:10:44#35

Avg 1:10:04·2 races

Station Profile

vs 19,866 peers (1:01:33–1:15:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.6%

Sled Pull+9.0%

Burpees+8.9%

Weaknesses

Row-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:09:24	#53	#12
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:10:44	#35	#9
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:08:24	#36	#12
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:09:05	#19	#12

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:21

Avg

2:53

Slow

3:26

Run 24r

Fast

4:02

Avg

4:18

Slow

4:37

Run 34r

Fast

4:26

Avg

4:50

Slow

5:13

Run 44r

Fast

4:17

Avg

4:42

Slow

5:15

Run 54r

Fast

4:36

Avg

4:56

Slow

5:25

Run 64r

Fast

4:25

Avg

4:48

Slow

5:07

Run 74r

Fast

4:22

Avg

4:46

Slow

5:06

Run 84r

Fast

5:14

Avg

5:38

Slow

5:53

Run Total4r

Fast

34:17

Avg

36:51

Slow

39:54

Best Run4r

Fast

4:02

Avg

4:18

Slow

4:37

Workout Splits

SkiErg4r

Fast

4:08

Avg

4:11

Slow

4:14

Sled Push4r

Fast

1:23

Avg

1:40

Slow

2:00

Sled Pull4r

Fast

3:10

Avg

3:47

Slow

4:35

Burpee Broad Jump4r

Fast

2:54

Avg

3:01

Slow

3:15

Row4r

Fast

4:25

Avg

4:38

Slow

4:50

Farmers Carry4r

Fast

1:32

Avg

1:42

Slow

1:57

Sandbag Lunges4r

Fast

2:51

Avg

3:34

Slow

4:18

Wall Balls4r

Fast

2:57

Avg

3:26

Slow

4:02

Roxzone

Roxzone Time4r

Fast

4:46

Avg

6:35

Slow

7:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	2:53	3:26	4
Run 2	4:02	4:18	4:37	4
Run 3	4:26	4:50	5:13	4
Run 4	4:17	4:42	5:15	4
Run 5	4:36	4:56	5:25	4
Run 6	4:25	4:48	5:07	4
Run 7	4:22	4:46	5:06	4
Run 8	5:14	5:38	5:53	4
Run Total	34:17	36:51	39:54	4
Best Run	4:02	4:18	4:37	4
Workout Splits
SkiErg	4:08	4:11	4:14	4
Sled Push	1:23	1:40	2:00	4
Sled Pull	3:10	3:47	4:35	4
Burpee Broad Jump	2:54	3:01	3:15	4
Row	4:25	4:38	4:50	4
Farmers Carry	1:32	1:42	1:57	4
Sandbag Lunges	2:51	3:34	4:18	4
Wall Balls	2:57	3:26	4:02	4
Roxzone
Roxzone Time	4:46	6:35	7:43	4