🇬🇧Emily Murphy

GBR

9 races|3 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Hamburg 2022 · Nov 2022

Top 10%#796 / 12,727

🇩🇪HamburgNov 22

Avg 1:02:00·1 race

HYROX DOUBLESWomen

Köln 2023 · Apr 2023

Top 5%#6,754 / 148,103

🇦🇺MelbourneDec 24

🇮🇪DublinOct 23

🇬🇧ManchesterMay 23

🇩🇪KölnApr 23

Avg 1:15:03·4 races

HYROX TEAM RELAYWomen

Boston 2025 · Sep 2025

Top 25%#1,758 / 10,069

🇺🇸BostonSep 25

Avg 1:17:42·1 race

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

#84,296 / 150,321

🇬🇧LondonMar 26

🇬🇧LondonDec 25

Avg 1:26:21·2 races

HYROX PRO DOUBLESWomen

Miami Beach 2026 · Apr 2026

#11,591 / 14,727

🇺🇸Miami BeachApr 26

Avg 1:31:06·1 race

Station Profile

vs 26,649 peers (1:03:05–1:17:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.3%

Wall Balls+19.4%

Burpees+15.7%

Weaknesses

Running-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:31:06	#164	#15
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:23:51	#1411	#263
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:28:51	#2169	#400
🇺🇸BostonTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:17:42	#22	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:27:52	#1009	#422
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:10:46	#9	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:11:28	#76	#28
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:10:06	#10	#4
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:02:00	#3	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:12

Avg

4:34

Slow

7:19

Run 29r

Fast

3:44

Avg

5:10

Slow

6:24

Run 39r

Fast

3:32

Avg

5:19

Slow

6:42

Run 49r

Fast

4:06

Avg

5:36

Slow

7:12

Run 59r

Fast

3:23

Avg

5:31

Slow

6:48

Run 69r

Fast

3:51

Avg

5:34

Slow

6:52

Run 79r

Fast

4:18

Avg

5:36

Slow

6:59

Run 89r

Fast

3:45

Avg

5:58

Slow

7:41

Run Total9r

Fast

30:02

Avg

43:19

Slow

53:18

Best Run9r

Fast

3:23

Avg

4:48

Slow

6:24

Workout Splits

SkiErg9r

Fast

3:48

Avg

4:21

Slow

4:52

Sled Push9r

Fast

1:24

Avg

1:57

Slow

2:24

Sled Pull9r

Fast

2:28

Avg

3:38

Slow

5:01

Burpee Broad Jump9r

Fast

2:42

Avg

3:48

Slow

6:05

Row9r

Fast

3:49

Avg

4:31

Slow

5:01

Farmers Carry9r

Fast

1:28

Avg

1:43

Slow

2:03

Sandbag Lunges9r

Fast

2:37

Avg

3:49

Slow

5:44

Wall Balls9r

Fast

2:57

Avg

4:42

Slow

7:27

Roxzone

Roxzone Time9r

Fast

3:35

Avg

6:23

Slow

12:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:34	7:19	9
Run 2	3:44	5:10	6:24	9
Run 3	3:32	5:19	6:42	9
Run 4	4:06	5:36	7:12	9
Run 5	3:23	5:31	6:48	9
Run 6	3:51	5:34	6:52	9
Run 7	4:18	5:36	6:59	9
Run 8	3:45	5:58	7:41	9
Run Total	30:02	43:19	53:18	9
Best Run	3:23	4:48	6:24	9
Workout Splits
SkiErg	3:48	4:21	4:52	9
Sled Push	1:24	1:57	2:24	9
Sled Pull	2:28	3:38	5:01	9
Burpee Broad Jump	2:42	3:48	6:05	9
Row	3:49	4:31	5:01	9
Farmers Carry	1:28	1:43	2:03	9
Sandbag Lunges	2:37	3:49	5:44	9
Wall Balls	2:57	4:42	7:27	9
Roxzone
Roxzone Time	3:35	6:23	12:39	9