🇺🇸Emily Meredith

USA

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMixed

1:01:11

New York 2024 · Jun 2024

Top 10%#665 / 12,727

🇺🇸New YorkJun 24

1:01:11#3

Avg 1:01:11·1 race

HYROX DOUBLESWomen

1:10:40

New York 2024 · Jun 2024

Top 10%#7,726 / 147,770

🇺🇸New YorkJun 24

1:10:40#8

Avg 1:10:40·1 race

HYROXWomen

-10:031:18:55

Washington - North American Championships 2024 · Mar 2024

Top 25%#17,892 / 143,620

🇺🇸WashingtonMar 24

1:18:55#59

🇺🇸New YorkJun 23

1:28:58#83

Avg 1:23:56·2 races

Station Profile

vs 40,890 peers (1:11:01–1:26:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.9%

Running+2.7%

Wall Balls+2.5%

Weaknesses

Farmers-18.8%

Row-15.1%

Sandbag-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:01:11	#3	--
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2024	1:10:40	#8	#8
🇺🇸WashingtonHYROX	HYROX	Mar 2024	1:18:55	#59	#17
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:28:58	#83	#10

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:23

Avg

4:02

Slow

5:32

Run 24r

Fast

3:58

Avg

4:44

Slow

5:20

Run 34r

Fast

3:47

Avg

5:03

Slow

5:49

Run 44r

Fast

4:50

Avg

5:08

Slow

5:36

Run 54r

Fast

3:43

Avg

4:50

Slow

5:32

Run 64r

Fast

4:09

Avg

4:47

Slow

5:06

Run 74r

Fast

3:50

Avg

4:46

Slow

5:20

Run 84r

Fast

4:12

Avg

5:09

Slow

5:48

Run Total4r

Fast

31:48

Avg

38:27

Slow

43:58

Best Run4r

Fast

3:43

Avg

4:21

Slow

5:05

Workout Splits

SkiErg4r

Fast

4:20

Avg

4:51

Slow

5:19

Sled Push4r

Fast

1:54

Avg

2:24

Slow

2:57

Sled Pull4r

Fast

1:56

Avg

4:02

Slow

6:05

Burpee Broad Jump4r

Fast

2:42

Avg

3:59

Slow

5:18

Row4r

Fast

4:46

Avg

5:20

Slow

5:56

Farmers Carry4r

Fast

1:31

Avg

2:19

Slow

3:18

Sandbag Lunges4r

Fast

2:51

Avg

3:52

Slow

4:58

Wall Balls4r

Fast

2:43

Avg

4:26

Slow

6:54

Roxzone

Roxzone Time4r

Fast

4:28

Avg

5:16

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:02	5:32	4
Run 2	3:58	4:44	5:20	4
Run 3	3:47	5:03	5:49	4
Run 4	4:50	5:08	5:36	4
Run 5	3:43	4:50	5:32	4
Run 6	4:09	4:47	5:06	4
Run 7	3:50	4:46	5:20	4
Run 8	4:12	5:09	5:48	4
Run Total	31:48	38:27	43:58	4
Best Run	3:43	4:21	5:05	4
Workout Splits
SkiErg	4:20	4:51	5:19	4
Sled Push	1:54	2:24	2:57	4
Sled Pull	1:56	4:02	6:05	4
Burpee Broad Jump	2:42	3:59	5:18	4
Row	4:46	5:20	5:56	4
Farmers Carry	1:31	2:19	3:18	4
Sandbag Lunges	2:51	3:52	4:58	4
Wall Balls	2:43	4:26	6:54	4
Roxzone
Roxzone Time	4:28	5:16	7:14	4