🇦🇺Emily Lucas
AUS
4 races|1 division|3 seasons|HYROX
HYROXWomen
-0:211:12:48
Melbourne 2025 · Dec 2025
Top 5%#5,602 / 144,501
🇦🇺MelbourneDec 25
1:12:48#118
🇦🇺MelbourneDec 24
1:13:09#69
Avg 1:13:41·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbourneHYROX | 1:12:48 | #118 | |
| 🇦🇺SydneyHYROX | 1:14:22 | #88 | |
| 🇦🇺MelbourneHYROX | 1:13:09 | #69 | |
| 🇦🇺SydneyHYROX | 1:14:25 | #24 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
2:29
Avg
3:15
Slow
4:01
Run 24r
Fast
4:03
Avg
4:23
Slow
4:49
Run 34r
Fast
4:22
Avg
4:45
Slow
5:17
Run 44r
Fast
4:20
Avg
4:49
Slow
5:14
Run 54r
Fast
4:36
Avg
4:55
Slow
5:21
Run 64r
Fast
4:36
Avg
4:53
Slow
5:18
Run 74r
Fast
4:42
Avg
4:57
Slow
5:19
Run 84r
Fast
5:39
Avg
5:57
Slow
6:20
Run Total4r
Fast
36:30
Avg
37:53
Slow
41:24
Best Run4r
Fast
4:01
Avg
4:22
Slow
4:49
Workout Splits
SkiErg4r
Fast
4:46
Avg
4:48
Slow
4:54
Sled Push4r
Fast
1:36
Avg
1:47
Slow
1:59
Sled Pull4r
Fast
4:00
Avg
4:10
Slow
4:28
Burpee Broad Jump4r
Fast
4:09
Avg
4:22
Slow
4:37
Row4r
Fast
4:57
Avg
5:00
Slow
5:04
Farmers Carry4r
Fast
1:42
Avg
1:48
Slow
1:54
Sandbag Lunges4r
Fast
3:23
Avg
3:36
Slow
3:46
Wall Balls4r
Fast
2:53
Avg
3:32
Slow
3:56
Roxzone
Roxzone Time4r
Fast
4:28
Avg
6:44
Slow
7:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:29 | 3:15 | 4:01 | 4 |
| Run 2 | 4:03 | 4:23 | 4:49 | 4 |
| Run 3 | 4:22 | 4:45 | 5:17 | 4 |
| Run 4 | 4:20 | 4:49 | 5:14 | 4 |
| Run 5 | 4:36 | 4:55 | 5:21 | 4 |
| Run 6 | 4:36 | 4:53 | 5:18 | 4 |
| Run 7 | 4:42 | 4:57 | 5:19 | 4 |
| Run 8 | 5:39 | 5:57 | 6:20 | 4 |
| Run Total | 36:30 | 37:53 | 41:24 | 4 |
| Best Run | 4:01 | 4:22 | 4:49 | 4 |
| Workout Splits | ||||
| SkiErg | 4:46 | 4:48 | 4:54 | 4 |
| Sled Push | 1:36 | 1:47 | 1:59 | 4 |
| Sled Pull | 4:00 | 4:10 | 4:28 | 4 |
| Burpee Broad Jump | 4:09 | 4:22 | 4:37 | 4 |
| Row | 4:57 | 5:00 | 5:04 | 4 |
| Farmers Carry | 1:42 | 1:48 | 1:54 | 4 |
| Sandbag Lunges | 3:23 | 3:36 | 3:46 | 4 |
| Wall Balls | 2:53 | 3:32 | 3:56 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:28 | 6:44 | 7:53 | 4 |