🇬🇧Emily Howes

GBR

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Houston 2026 · Mar 2026

Top 50%#8,033 / 23,823

🇺🇸HoustonMar 26

Avg 1:20:56·1 race

Station Profile

HYROX PRO · Women

vs 10,398 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.8%

Sandbag+2.7%

Row+2.6%

Weaknesses

Wall Balls-35.4%

Farmers-9.0%

Burpees-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:20:56	#83	#22

Split Analysis

Running Splits

Run 11r

Fast

4:15

Avg

4:15

Slow

4:15

Run 21r

Fast

4:11

Avg

4:11

Slow

4:11

Run 31r

Fast

4:30

Avg

4:30

Slow

4:30

Run 41r

Fast

4:27

Avg

4:27

Slow

4:27

Run 51r

Fast

4:54

Avg

4:54

Slow

4:54

Run 61r

Fast

4:25

Avg

4:25

Slow

4:25

Run 71r

Fast

4:34

Avg

4:34

Slow

4:34

Run 81r

Fast

4:47

Avg

4:47

Slow

4:47

Run Total1r

Fast

35:59

Avg

35:59

Slow

35:59

Best Run1r

Fast

4:11

Avg

4:11

Slow

4:11

Workout Splits

SkiErg1r

Fast

4:42

Avg

4:42

Slow

4:42

Sled Push1r

Fast

3:43

Avg

3:43

Slow

3:43

Sled Pull1r

Fast

5:53

Avg

5:53

Slow

5:53

Burpee Broad Jump1r

Fast

5:03

Avg

5:03

Slow

5:03

Row1r

Fast

4:51

Avg

4:51

Slow

4:51

Farmers Carry1r

Fast

2:39

Avg

2:39

Slow

2:39

Sandbag Lunges1r

Fast

4:38

Avg

4:38

Slow

4:38

Wall Balls1r

Fast

7:50

Avg

7:50

Slow

7:50

Roxzone

Roxzone Time1r

Fast

5:41

Avg

5:41

Slow

5:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:15	4:15	1
Run 2	4:11	4:11	4:11	1
Run 3	4:30	4:30	4:30	1
Run 4	4:27	4:27	4:27	1
Run 5	4:54	4:54	4:54	1
Run 6	4:25	4:25	4:25	1
Run 7	4:34	4:34	4:34	1
Run 8	4:47	4:47	4:47	1
Run Total	35:59	35:59	35:59	1
Best Run	4:11	4:11	4:11	1
Workout Splits
SkiErg	4:42	4:42	4:42	1
Sled Push	3:43	3:43	3:43	1
Sled Pull	5:53	5:53	5:53	1
Burpee Broad Jump	5:03	5:03	5:03	1
Row	4:51	4:51	4:51	1
Farmers Carry	2:39	2:39	2:39	1
Sandbag Lunges	4:38	4:38	4:38	1
Wall Balls	7:50	7:50	7:50	1
Roxzone
Roxzone Time	5:41	5:41	5:41	1