🇺🇸Emily Howell

USA

5 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXWomen

-3:321:23:11

Houston 2026 · Mar 2026

Top 25%#31,247 / 143,856

🇺🇸HoustonMar 26

1:23:11#155

🇺🇸BostonSep 25

1:26:43#355

🇸🇬SingaporeJun 24

2:14:15#284

Avg 1:41:23·3 races

HYROX DOUBLESWomen

1:27:24

Bangkok 2025 · May 2025

#76,381 / 147,927

🇹🇭BangkokMay 25

1:27:24#181

Avg 1:27:24·1 race

HYROX TEAM RELAYWomen

1:35:12

Singapore 2024 · Aug 2024

#6,637 / 10,069

🇸🇬SingaporeAug 24

1:35:12#53

Avg 1:35:12·1 race

Station Profile

vs 53,447 peers (1:14:51–1:31:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.0%

Running+5.6%

Weaknesses

Sled Push-32.4%

Wall Balls-10.6%

Row-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:23:11	#155	#14
🇺🇸BostonHYROX	HYROX	Sep 2025	1:26:43	#355	#45
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:27:24	#181	#90
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:35:12	#53	--
🇸🇬SingaporeHYROX	HYROX	Jun 2024	2:14:15	#284	#59

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:40

Avg

5:47

Slow

7:10

Run 25r

Fast

4:33

Avg

5:41

Slow

6:47

Run 35r

Fast

5:08

Avg

5:49

Slow

7:00

Run 45r

Fast

4:54

Avg

5:39

Slow

7:04

Run 55r

Fast

5:19

Avg

6:02

Slow

7:34

Run 65r

Fast

4:58

Avg

5:50

Slow

7:16

Run 75r

Fast

5:02

Avg

6:09

Slow

7:19

Run 85r

Fast

5:06

Avg

6:23

Slow

8:31

Run Total5r

Fast

39:42

Avg

47:20

Slow

58:39

Best Run5r

Fast

4:33

Avg

5:22

Slow

6:47

Workout Splits

SkiErg5r

Fast

4:51

Avg

5:18

Slow

5:49

Sled Push5r

Fast

1:50

Avg

2:55

Slow

3:33

Sled Pull5r

Fast

4:35

Avg

6:11

Slow

9:45

Burpee Broad Jump5r

Fast

5:13

Avg

7:08

Slow

13:33

Row5r

Fast

5:09

Avg

5:34

Slow

6:23

Farmers Carry5r

Fast

1:39

Avg

2:06

Slow

3:02

Sandbag Lunges5r

Fast

4:39

Avg

6:12

Slow

10:08

Wall Balls5r

Fast

4:39

Avg

7:01

Slow

10:55

Roxzone

Roxzone Time5r

Fast

5:13

Avg

7:38

Slow

12:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	5:47	7:10	5
Run 2	4:33	5:41	6:47	5
Run 3	5:08	5:49	7:00	5
Run 4	4:54	5:39	7:04	5
Run 5	5:19	6:02	7:34	5
Run 6	4:58	5:50	7:16	5
Run 7	5:02	6:09	7:19	5
Run 8	5:06	6:23	8:31	5
Run Total	39:42	47:20	58:39	5
Best Run	4:33	5:22	6:47	5
Workout Splits
SkiErg	4:51	5:18	5:49	5
Sled Push	1:50	2:55	3:33	5
Sled Pull	4:35	6:11	9:45	5
Burpee Broad Jump	5:13	7:08	13:33	5
Row	5:09	5:34	6:23	5
Farmers Carry	1:39	2:06	3:02	5
Sandbag Lunges	4:39	6:12	10:08	5
Wall Balls	4:39	7:01	10:55	5
Roxzone
Roxzone Time	5:13	7:38	12:35	5