🇬🇧Emily Henderson

GBR

8 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

London Olympia 2026 · Mar 2026

Top 10%#11,706 / 143,856

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

Avg 1:19:17·3 races

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 50%#55,476 / 150,267

🇬🇧LondonDec 25

🇬🇧GlasgowMar 25

Avg 1:33:25·2 races

HYROX DOUBLESWomen

Birmingham 2025 · Oct 2025

#108,967 / 147,927

🇺🇸ChicagoNov 25

🇬🇧BirminghamOct 25

🇨🇦TorontoOct 25

Avg 1:36:44·3 races

Station Profile

vs 32,457 peers (1:08:42–1:23:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.9%

SkiErg+4.7%

Running+4.5%

Weaknesses

Burpees-15.0%

Sandbag-11.7%

Sled Push-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:16:21	#173	#39
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:22:31	#289	#51
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:17:50	#1277	#334
🇬🇧LondonHYROX	HYROX	Dec 2025	1:19:01	#505	#82
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:37:41	#1119	#236
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:35:45	#1913	#270
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:36:48	#708	#157
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:49:01	#1643	#690

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:25

Avg

5:15

Slow

8:12

Run 28r

Fast

3:44

Avg

5:39

Slow

7:47

Run 38r

Fast

3:54

Avg

5:54

Slow

8:14

Run 48r

Fast

4:00

Avg

6:00

Slow

7:59

Run 58r

Fast

4:06

Avg

6:15

Slow

8:09

Run 68r

Fast

4:12

Avg

6:11

Slow

8:18

Run 78r

Fast

4:09

Avg

6:11

Slow

8:21

Run 88r

Fast

4:44

Avg

6:12

Slow

8:00

Run Total8r

Fast

33:16

Avg

47:36

Slow

1:01:35

Best Run8r

Fast

3:44

Avg

5:08

Slow

6:40

Workout Splits

SkiErg8r

Fast

4:27

Avg

4:48

Slow

5:02

Sled Push8r

Fast

1:18

Avg

2:09

Slow

2:45

Sled Pull8r

Fast

3:58

Avg

4:27

Slow

5:21

Burpee Broad Jump8r

Fast

3:18

Avg

5:25

Slow

7:01

Row8r

Fast

4:38

Avg

5:15

Slow

6:08

Farmers Carry8r

Fast

1:39

Avg

1:59

Slow

2:18

Sandbag Lunges8r

Fast

3:24

Avg

4:21

Slow

6:28

Wall Balls8r

Fast

3:58

Avg

5:04

Slow

8:10

Roxzone

Roxzone Time8r

Fast

5:16

Avg

8:19

Slow

12:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	5:15	8:12	8
Run 2	3:44	5:39	7:47	8
Run 3	3:54	5:54	8:14	8
Run 4	4:00	6:00	7:59	8
Run 5	4:06	6:15	8:09	8
Run 6	4:12	6:11	8:18	8
Run 7	4:09	6:11	8:21	8
Run 8	4:44	6:12	8:00	8
Run Total	33:16	47:36	1:01:35	8
Best Run	3:44	5:08	6:40	8
Workout Splits
SkiErg	4:27	4:48	5:02	8
Sled Push	1:18	2:09	2:45	8
Sled Pull	3:58	4:27	5:21	8
Burpee Broad Jump	3:18	5:25	7:01	8
Row	4:38	5:15	6:08	8
Farmers Carry	1:39	1:59	2:18	8
Sandbag Lunges	3:24	4:21	6:28	8
Wall Balls	3:58	5:04	8:10	8
Roxzone
Roxzone Time	5:16	8:19	12:12	8