🇺🇸Emily Harris

USA

21 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES
HYROX TEAM RELAYMixed
Birmingham 2025 · Oct 2025
Top 10%#816 / 12,727
Avg 1:02:09·1 race
HYROX DOUBLESMixed
1:08:07
Madrid 2025 · Nov 2025
Top 25%#15,790 / 150,321
Avg 1:08:33·2 races
HYROX DOUBLESWomen
1:09:04
Madrid 2025 · Nov 2025
Top 5%#5,099 / 148,103
Avg 1:17:10·7 races
HYROX PRO DOUBLESWomen
Houston 2025 · Mar 2025
Top 25%#3,099 / 14,727
Avg 1:11:43·1 race
HYROXWomen
1:17:46
Cardiff 2025 · May 2025
Top 25%#14,942 / 143,856
Avg 1:26:48·9 races
HYROX PROWomen
Vancouver 2025 · Dec 2025
Top 50%#10,308 / 23,449
Avg 1:24:22·1 race

Station Profile

vs 37,184 peers (1:09:59–1:25:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.2%
Sled Pull+9.2%
Farmers+1.4%

Weaknesses

Wall Balls-16.1%
Burpees-11.8%
Sled Push-8.9%

Race History

EventTimeRank
🇦🇺BrisbaneDOUBLES1:17:48#430
🇬🇧LondonDOUBLES1:24:34#1647
🇬🇧LondonDOUBLES1:24:34#1645
🇨🇦VancouverPRO1:24:22#55
🇦🇺MelbourneDOUBLES1:10:03#152
🇪🇸MadridDOUBLES1:09:04#34
🇪🇸MadridDOUBLES1:08:07#116
🇬🇧BirminghamTEAM RELAY1:02:09#12
🇬🇧BirminghamHYROX1:20:46#315
🇨🇦TorontoHYROX1:23:50#146
🇬🇧CardiffHYROX1:25:20#362
🇬🇧CardiffHYROX1:17:46#157
🇹🇭BangkokHYROX1:30:26#498
🇩🇪BerlinDOUBLES1:09:07#174
🇪🇸BarcelonaDOUBLES1:09:00#203
🇫🇷Paris 1HYROX1:30:26#386
🇺🇸HoustonPRO DOUBLES1:11:43#23
🇬🇧GlasgowDOUBLES1:25:00#830
🇫🇷ParisHYROX1:33:46#330
🇫🇷BordeauxHYROX1:28:03#158
🇪🇸MalagaHYROX1:30:50#83

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits
Run 121r
Fast
2:30
Avg
4:42
Slow
6:16
Run 221r
Fast
3:18
Avg
4:48
Slow
6:21
Run 321r
Fast
3:21
Avg
5:02
Slow
6:12
Run 421r
Fast
3:36
Avg
5:04
Slow
6:35
Run 521r
Fast
3:41
Avg
5:13
Slow
6:25
Run 621r
Fast
4:02
Avg
5:06
Slow
6:26
Run 721r
Fast
3:45
Avg
5:06
Slow
6:32
Run 821r
Fast
3:31
Avg
5:27
Slow
7:37
Run Total21r
Fast
30:22
Avg
40:27
Slow
48:20
Best Run21r
Fast
3:18
Avg
4:40
Slow
5:25
Workout Splits
SkiErg21r
Fast
4:01
Avg
4:50
Slow
5:29
Sled Push21r
Fast
1:33
Avg
2:21
Slow
3:42
Sled Pull21r
Fast
3:00
Avg
4:42
Slow
7:50
Burpee Broad Jump21r
Fast
2:36
Avg
5:00
Slow
7:51
Row21r
Fast
4:17
Avg
5:01
Slow
5:20
Farmers Carry21r
Fast
1:29
Avg
2:04
Slow
3:09
Sandbag Lunges21r
Fast
2:42
Avg
4:15
Slow
5:47
Wall Balls21r
Fast
3:24
Avg
5:15
Slow
9:53
Roxzone
Roxzone Time21r
Fast
3:35
Avg
5:53
Slow
7:45