🇺🇸Emily Hard

USA

2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

59:45

Boston 2025 · Sep 2025

Top 5%#497 / 12,727

🇺🇸BostonSep 25

59:45#4

Avg 59:45·1 race

HYROX DOUBLESWomen

1:06:48

Boston 2025 · Sep 2025

Top 5%#2,506 / 148,103

🇺🇸BostonSep 25

1:06:48#10

Avg 1:06:48·1 race

Station Profile

vs 1,376 peers (53:46–1:05:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.9%

Farmers+20.2%

Wall Balls+12.0%

Weaknesses

Burpees-19.4%

Sled Pull-9.0%

Running-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸BostonTEAM RELAY	HYROX TEAM RELAY	Sep 2025	59:45	#4	--
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	1:06:48	#10	#3

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:54

Avg

5:08

Slow

5:22

Run 22r

Fast

3:34

Avg

4:02

Slow

4:31

Run 32r

Fast

3:43

Avg

4:07

Slow

4:32

Run 42r

Fast

3:33

Avg

4:01

Slow

4:29

Run 52r

Fast

3:57

Avg

4:19

Slow

4:41

Run 62r

Fast

3:59

Avg

4:19

Slow

4:39

Run 72r

Fast

3:41

Avg

4:05

Slow

4:30

Run 82r

Fast

4:01

Avg

4:24

Slow

4:47

Run Total2r

Fast

31:18

Avg

34:23

Slow

37:28

Best Run2r

Fast

3:33

Avg

4:01

Slow

4:29

Workout Splits

SkiErg2r

Fast

4:10

Avg

4:10

Slow

4:10

Sled Push2r

Fast

1:22

Avg

1:24

Slow

1:27

Sled Pull2r

Fast

3:33

Avg

3:36

Slow

3:40

Burpee Broad Jump2r

Fast

2:55

Avg

3:19

Slow

3:44

Row2r

Fast

3:57

Avg

4:13

Slow

4:30

Farmers Carry2r

Fast

1:16

Avg

1:22

Slow

1:29

Sandbag Lunges2r

Fast

2:55

Avg

2:56

Slow

2:58

Wall Balls2r

Fast

3:18

Avg

3:31

Slow

3:44

Roxzone

Roxzone Time2r

Fast

4:02

Avg

4:24

Slow

4:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:54	5:08	5:22	2
Run 2	3:34	4:02	4:31	2
Run 3	3:43	4:07	4:32	2
Run 4	3:33	4:01	4:29	2
Run 5	3:57	4:19	4:41	2
Run 6	3:59	4:19	4:39	2
Run 7	3:41	4:05	4:30	2
Run 8	4:01	4:24	4:47	2
Run Total	31:18	34:23	37:28	2
Best Run	3:33	4:01	4:29	2
Workout Splits
SkiErg	4:10	4:10	4:10	2
Sled Push	1:22	1:24	1:27	2
Sled Pull	3:33	3:36	3:40	2
Burpee Broad Jump	2:55	3:19	3:44	2
Row	3:57	4:13	4:30	2
Farmers Carry	1:16	1:22	1:29	2
Sandbag Lunges	2:55	2:56	2:58	2
Wall Balls	3:18	3:31	3:44	2
Roxzone
Roxzone Time	4:02	4:24	4:47	2