🇬🇧Emily Grapes

GBR

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:10:49

London Olympia 2026 · Mar 2026

Top 5%#3,308 / 144,502

🇬🇧LondonMar 26

1:10:49#42

Avg 1:10:49·1 race

HYROX DOUBLESWomen

1:15:51

London 2024 · Nov 2024

Top 25%#22,425 / 148,637

🇬🇧LondonNov 24

1:15:51#340

Avg 1:15:51·1 race

Station Profile

vs 15,194 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.8%

SkiErg+11.0%

Sled Pull+7.5%

Weaknesses

Wall Balls-22.7%

Sandbag-1.2%

Farmers-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:10:49	#42	#12
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:15:51	#340	#148

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:19

Avg

5:18

Slow

6:18

Run 22r

Fast

4:09

Avg

4:32

Slow

4:55

Run 32r

Fast

4:20

Avg

4:33

Slow

4:46

Run 42r

Fast

4:12

Avg

4:47

Slow

5:22

Run 52r

Fast

4:34

Avg

4:43

Slow

4:52

Run 62r

Fast

4:18

Avg

4:31

Slow

4:45

Run 72r

Fast

4:15

Avg

4:31

Slow

4:47

Run 82r

Fast

5:03

Avg

5:22

Slow

5:41

Run Total2r

Fast

35:43

Avg

38:13

Slow

40:44

Best Run2r

Fast

4:09

Avg

4:27

Slow

4:45

Workout Splits

SkiErg2r

Fast

3:54

Avg

4:05

Slow

4:17

Sled Push2r

Fast

1:53

Avg

1:54

Slow

1:56

Sled Pull2r

Fast

4:07

Avg

4:09

Slow

4:12

Burpee Broad Jump2r

Fast

4:11

Avg

4:14

Slow

4:18

Row2r

Fast

4:44

Avg

4:45

Slow

4:46

Farmers Carry2r

Fast

1:38

Avg

1:46

Slow

1:54

Sandbag Lunges2r

Fast

3:37

Avg

3:42

Slow

3:47

Wall Balls2r

Fast

4:23

Avg

4:51

Slow

5:20

Roxzone

Roxzone Time2r

Fast

4:49

Avg

5:43

Slow

6:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	5:18	6:18	2
Run 2	4:09	4:32	4:55	2
Run 3	4:20	4:33	4:46	2
Run 4	4:12	4:47	5:22	2
Run 5	4:34	4:43	4:52	2
Run 6	4:18	4:31	4:45	2
Run 7	4:15	4:31	4:47	2
Run 8	5:03	5:22	5:41	2
Run Total	35:43	38:13	40:44	2
Best Run	4:09	4:27	4:45	2
Workout Splits
SkiErg	3:54	4:05	4:17	2
Sled Push	1:53	1:54	1:56	2
Sled Pull	4:07	4:09	4:12	2
Burpee Broad Jump	4:11	4:14	4:18	2
Row	4:44	4:45	4:46	2
Farmers Carry	1:38	1:46	1:54	2
Sandbag Lunges	3:37	3:42	3:47	2
Wall Balls	4:23	4:51	5:20	2
Roxzone
Roxzone Time	4:49	5:43	6:38	2