🇬🇧Emily Gooderham

GBR

8 races|1 division|4 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

Katowice 2024 · Feb 2024

Top 5%#6,754 / 150,170

🇵🇱PoznanDec 25

🇮🇹MilanOct 24

🇵🇱KatowiceFeb 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇬🇧ManchesterMay 23

Avg 1:06:32·6 races

HYROX DOUBLESWomen

London 2024 · Nov 2024

Top 5%#3,325 / 147,770

🇬🇧LondonNov 24

🇬🇧LondonNov 23

Avg 1:08:03·2 races

Station Profile

vs 22,217 peers (57:34–1:10:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.8%

Burpees+6.8%

Wall Balls+4.3%

Weaknesses

Farmers-5.6%

Sandbag-4.9%

Sled Push-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:05:54	#43	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:07:41	#54	#27
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2024	1:08:47	#41	#13
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2024	1:03:58	#12	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:08:25	#64	#35
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:08:25	#157	#43
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:06:17	#22	#8
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:05:53	#129	#33

Performance Over Time

Split Analysis

Running Splits

Run 18r

Fast

3:36

Avg

4:21

Slow

5:26

Run 28r

Fast

3:54

Avg

4:23

Slow

4:43

Run 38r

Fast

4:03

Avg

4:39

Slow

5:05

Run 48r

Fast

4:22

Avg

4:40

Slow

4:57

Run 58r

Fast

4:18

Avg

4:46

Slow

5:10

Run 68r

Fast

4:29

Avg

4:49

Slow

5:10

Run 78r

Fast

4:20

Avg

4:48

Slow

5:07

Run 88r

Fast

3:57

Avg

4:53

Slow

5:19

Run Total8r

Fast

35:14

Avg

37:17

Slow

39:47

Best Run8r

Fast

3:36

Avg

3:57

Slow

4:29

Workout Splits

SkiErg8r

Fast

3:51

Avg

4:06

Slow

4:28

Sled Push8r

Fast

1:31

Avg

1:57

Slow

2:17

Sled Pull8r

Fast

2:49

Avg

3:13

Slow

3:39

Burpee Broad Jump8r

Fast

2:29

Avg

2:57

Slow

3:38

Row8r

Fast

4:12

Avg

4:26

Slow

4:55

Farmers Carry8r

Fast

1:32

Avg

1:40

Slow

1:54

Sandbag Lunges8r

Fast

2:56

Avg

3:16

Slow

3:56

Wall Balls8r

Fast

2:59

Avg

3:40

Slow

4:01

Roxzone

Roxzone Time8r

Fast

3:30

Avg

4:22

Slow

5:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:21	5:26	8
Run 2	3:54	4:23	4:43	8
Run 3	4:03	4:39	5:05	8
Run 4	4:22	4:40	4:57	8
Run 5	4:18	4:46	5:10	8
Run 6	4:29	4:49	5:10	8
Run 7	4:20	4:48	5:07	8
Run 8	3:57	4:53	5:19	8
Run Total	35:14	37:17	39:47	8
Best Run	3:36	3:57	4:29	8
Workout Splits
SkiErg	3:51	4:06	4:28	8
Sled Push	1:31	1:57	2:17	8
Sled Pull	2:49	3:13	3:39	8
Burpee Broad Jump	2:29	2:57	3:38	8
Row	4:12	4:26	4:55	8
Farmers Carry	1:32	1:40	1:54	8
Sandbag Lunges	2:56	3:16	3:56	8
Wall Balls	2:59	3:40	4:01	8
Roxzone
Roxzone Time	3:30	4:22	5:37	8