🇺🇸Emily Golz

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Chicago 2023 · Nov 2023

Top 5%#3,531 / 143,856

🇺🇸ChicagoNov 23

Avg 1:11:04·1 race

Station Profile

HYROX · Women

vs 15,752 peers (1:03:57–1:18:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+42.7%

Burpees+37.0%

Farmers+17.4%

Weaknesses

Sled Pull-7.9%

Running-4.3%

Sled Push-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:11:04	#7	#3

Split Analysis

Running Splits

Run 11r

Fast

3:25

Avg

3:25

Slow

3:25

Run 21r

Fast

4:48

Avg

4:48

Slow

4:48

Run 31r

Fast

4:52

Avg

4:52

Slow

4:52

Run 41r

Fast

5:01

Avg

5:01

Slow

5:01

Run 51r

Fast

5:15

Avg

5:15

Slow

5:15

Run 61r

Fast

5:18

Avg

5:18

Slow

5:18

Run 71r

Fast

4:58

Avg

4:58

Slow

4:58

Run 81r

Fast

5:14

Avg

5:14

Slow

5:14

Run Total1r

Fast

38:47

Avg

38:47

Slow

38:47

Best Run1r

Fast

3:25

Avg

3:25

Slow

3:25

Workout Splits

SkiErg1r

Fast

4:24

Avg

4:24

Slow

4:24

Sled Push1r

Fast

2:23

Avg

2:23

Slow

2:23

Sled Pull1r

Fast

4:49

Avg

4:49

Slow

4:49

Burpee Broad Jump1r

Fast

2:53

Avg

2:53

Slow

2:53

Row1r

Fast

4:52

Avg

4:52

Slow

4:52

Farmers Carry1r

Fast

1:34

Avg

1:34

Slow

1:34

Sandbag Lunges1r

Fast

3:40

Avg

3:40

Slow

3:40

Wall Balls1r

Fast

2:30

Avg

2:30

Slow

2:30

Roxzone

Roxzone Time1r

Fast

5:15

Avg

5:15

Slow

5:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:25	3:25	1
Run 2	4:48	4:48	4:48	1
Run 3	4:52	4:52	4:52	1
Run 4	5:01	5:01	5:01	1
Run 5	5:15	5:15	5:15	1
Run 6	5:18	5:18	5:18	1
Run 7	4:58	4:58	4:58	1
Run 8	5:14	5:14	5:14	1
Run Total	38:47	38:47	38:47	1
Best Run	3:25	3:25	3:25	1
Workout Splits
SkiErg	4:24	4:24	4:24	1
Sled Push	2:23	2:23	2:23	1
Sled Pull	4:49	4:49	4:49	1
Burpee Broad Jump	2:53	2:53	2:53	1
Row	4:52	4:52	4:52	1
Farmers Carry	1:34	1:34	1:34	1
Sandbag Lunges	3:40	3:40	3:40	1
Wall Balls	2:30	2:30	2:30	1
Roxzone
Roxzone Time	5:15	5:15	5:15	1