🇩🇪Emily Fröhlich

GER

5 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXWomen

Stuttgart 2024 · Sep 2024

Top 5%#3,548 / 143,620

🇩🇪CologneApr 25

🇩🇪StuttgartSep 24

🇩🇪KölnApr 24

Avg 1:12:49·3 races

HYROX PROWomen

Amsterdam 2026 · Jan 2026

Top 25%#2,549 / 23,449

🇳🇱AmsterdamJan 26

🇩🇪HamburgOct 25

Avg 1:12:09·2 races

Station Profile

vs 15,779 peers (1:03:58–1:18:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.5%

Farmers+13.0%

Sled Push+12.2%

Weaknesses

Burpees-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:11:54	#34	#8
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:12:24	#41	#7
🇩🇪CologneHYROX	HYROX	Apr 2025	1:11:25	#25	#6
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:11:05	#14	#3
🇩🇪KölnHYROX	HYROX	Apr 2024	1:15:57	#46	#6

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:16

Avg

4:17

Slow

4:37

Run 25r

Fast

3:43

Avg

4:27

Slow

6:04

Run 35r

Fast

3:52

Avg

4:11

Slow

4:21

Run 45r

Fast

3:49

Avg

4:11

Slow

4:25

Run 55r

Fast

4:07

Avg

4:22

Slow

4:42

Run 65r

Fast

3:51

Avg

4:14

Slow

4:37

Run 75r

Fast

4:12

Avg

4:24

Slow

4:40

Run 85r

Fast

4:28

Avg

5:23

Slow

6:53

Run Total5r

Fast

32:26

Avg

35:28

Slow

40:05

Best Run5r

Fast

3:43

Avg

4:05

Slow

4:19

Workout Splits

SkiErg5r

Fast

4:25

Avg

4:39

Slow

4:50

Sled Push5r

Fast

1:52

Avg

2:20

Slow

3:15

Sled Pull5r

Fast

4:15

Avg

4:58

Slow

5:50

Burpee Broad Jump5r

Fast

4:15

Avg

11:16

Slow

38:18

Row5r

Fast

4:48

Avg

4:57

Slow

5:05

Farmers Carry5r

Fast

1:39

Avg

1:57

Slow

2:22

Sandbag Lunges5r

Fast

3:08

Avg

3:36

Slow

4:05

Wall Balls5r

Fast

3:57

Avg

5:05

Slow

6:24

Roxzone

Roxzone Time4r

Fast

4:22

Avg

5:07

Slow

5:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:17	4:37	5
Run 2	3:43	4:27	6:04	5
Run 3	3:52	4:11	4:21	5
Run 4	3:49	4:11	4:25	5
Run 5	4:07	4:22	4:42	5
Run 6	3:51	4:14	4:37	5
Run 7	4:12	4:24	4:40	5
Run 8	4:28	5:23	6:53	5
Run Total	32:26	35:28	40:05	5
Best Run	3:43	4:05	4:19	5
Workout Splits
SkiErg	4:25	4:39	4:50	5
Sled Push	1:52	2:20	3:15	5
Sled Pull	4:15	4:58	5:50	5
Burpee Broad Jump	4:15	11:16	38:18	5
Row	4:48	4:57	5:05	5
Farmers Carry	1:39	1:57	2:22	5
Sandbag Lunges	3:08	3:36	4:05	5
Wall Balls	3:57	5:05	6:24	5
Roxzone
Roxzone Time	4:22	5:07	5:33	4