🇬🇧Emily Flavell

GBR

4 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:06:11

Shenzhen 2025 · Dec 2025

Top 10%#10,936 / 150,170

🇨🇳ShenzhenDec 25

1:06:11#23

Avg 1:06:11·1 race

HYROX PROWomen

-1:361:18:06

Bangkok 2026 · Mar 2026

Top 50%#5,900 / 23,175

🇹🇭BangkokMar 26

1:18:06#38

🇹🇼TaipeiFeb 26

1:19:42#20

🇹🇭BangkokMay 25

1:23:11#24

Avg 1:20:19·3 races

Station Profile

vs 9,250 peers (1:10:17–1:25:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.2%

Running+7.6%

Wall Balls+7.1%

Weaknesses

Burpees-15.6%

Sandbag-3.5%

SkiErg-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:18:06	#38	#6
🇹🇼TaipeiPRO	HYROX PRO	Feb 2026	1:19:42	#20	#1
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:06:11	#23	#11
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:23:11	#24	#3

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:35

Avg

4:57

Slow

6:01

Run 24r

Fast

3:44

Avg

4:18

Slow

5:03

Run 34r

Fast

3:58

Avg

4:35

Slow

5:21

Run 44r

Fast

3:58

Avg

4:31

Slow

5:12

Run 54r

Fast

4:06

Avg

4:46

Slow

5:20

Run 64r

Fast

4:01

Avg

4:42

Slow

5:13

Run 74r

Fast

4:05

Avg

4:45

Slow

5:04

Run 84r

Fast

4:19

Avg

4:51

Slow

5:25

Run Total4r

Fast

34:41

Avg

37:25

Slow

41:58

Best Run4r

Fast

3:44

Avg

4:15

Slow

5:03

Workout Splits

SkiErg4r

Fast

4:09

Avg

4:42

Slow

5:01

Sled Push4r

Fast

1:57

Avg

2:33

Slow

2:59

Sled Pull4r

Fast

3:18

Avg

4:53

Slow

5:49

Burpee Broad Jump4r

Fast

2:57

Avg

4:23

Slow

5:13

Row4r

Fast

4:24

Avg

4:51

Slow

5:07

Farmers Carry4r

Fast

1:39

Avg

2:34

Slow

3:39

Sandbag Lunges4r

Fast

3:34

Avg

4:19

Slow

4:49

Wall Balls4r

Fast

3:33

Avg

5:05

Slow

5:58

Roxzone

Roxzone Time4r

Fast

4:21

Avg

6:04

Slow

8:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:57	6:01	4
Run 2	3:44	4:18	5:03	4
Run 3	3:58	4:35	5:21	4
Run 4	3:58	4:31	5:12	4
Run 5	4:06	4:46	5:20	4
Run 6	4:01	4:42	5:13	4
Run 7	4:05	4:45	5:04	4
Run 8	4:19	4:51	5:25	4
Run Total	34:41	37:25	41:58	4
Best Run	3:44	4:15	5:03	4
Workout Splits
SkiErg	4:09	4:42	5:01	4
Sled Push	1:57	2:33	2:59	4
Sled Pull	3:18	4:53	5:49	4
Burpee Broad Jump	2:57	4:23	5:13	4
Row	4:24	4:51	5:07	4
Farmers Carry	1:39	2:34	3:39	4
Sandbag Lunges	3:34	4:19	4:49	4
Wall Balls	3:33	5:05	5:58	4
Roxzone
Roxzone Time	4:21	6:04	8:25	4