🇬🇧Emily Dowling

GBR

6 races|4 divisions|2 seasons|HYROX PRO, HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROXWomen

London 2024 · Nov 2024

Top 1%#640 / 144,501

🇬🇧LondonNov 24

🇮🇹MilanOct 24

Avg 1:08:07·2 races

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 5%#2,588 / 148,637

🇬🇧LondonNov 23

Avg 1:06:53·1 race

HYROX PROWomen

Glasgow 2025 · Mar 2025

Top 10%#1,424 / 23,823

🇬🇧LondonMay 25

🇬🇧GlasgowMar 25

Avg 1:08:57·2 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 25%#2,075 / 14,727

🇫🇷NiceJun 24

Avg 1:09:19·1 race

Station Profile

vs 4,642 peers (1:02:06–1:15:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.9%

Sled Push+13.2%

Sandbag+12.0%

Weaknesses

Wall Balls-6.9%

Running-2.7%

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	May 2025	1:08:58	#8	#2
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:08:57	#24	#8
🇬🇧LondonHYROX	HYROX	Nov 2024	1:06:06	#4	#2
🇮🇹MilanHYROX	HYROX	Oct 2024	1:10:09	#11	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:09:19	#134	#53
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:06:53	#43	#11

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:03

Avg

4:15

Slow

5:02

Run 26r

Fast

3:46

Avg

4:30

Slow

5:55

Run 36r

Fast

4:04

Avg

4:36

Slow

5:09

Run 46r

Fast

4:07

Avg

4:34

Slow

5:18

Run 56r

Fast

3:58

Avg

4:33

Slow

5:09

Run 66r

Fast

4:04

Avg

4:33

Slow

5:05

Run 76r

Fast

4:07

Avg

4:39

Slow

5:09

Run 86r

Fast

3:39

Avg

4:32

Slow

5:22

Run Total6r

Fast

33:29

Avg

36:11

Slow

39:31

Best Run6r

Fast

3:39

Avg

3:55

Slow

4:34

Workout Splits

SkiErg6r

Fast

4:13

Avg

4:30

Slow

4:44

Sled Push6r

Fast

1:25

Avg

2:10

Slow

3:00

Sled Pull6r

Fast

3:35

Avg

3:49

Slow

4:02

Burpee Broad Jump6r

Fast

2:21

Avg

3:34

Slow

4:32

Row6r

Fast

4:29

Avg

4:35

Slow

4:43

Farmers Carry6r

Fast

1:17

Avg

1:39

Slow

2:01

Sandbag Lunges6r

Fast

2:33

Avg

3:13

Slow

3:50

Wall Balls6r

Fast

2:29

Avg

3:57

Slow

5:04

Roxzone

Roxzone Time6r

Fast

3:34

Avg

4:44

Slow

5:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:15	5:02	6
Run 2	3:46	4:30	5:55	6
Run 3	4:04	4:36	5:09	6
Run 4	4:07	4:34	5:18	6
Run 5	3:58	4:33	5:09	6
Run 6	4:04	4:33	5:05	6
Run 7	4:07	4:39	5:09	6
Run 8	3:39	4:32	5:22	6
Run Total	33:29	36:11	39:31	6
Best Run	3:39	3:55	4:34	6
Workout Splits
SkiErg	4:13	4:30	4:44	6
Sled Push	1:25	2:10	3:00	6
Sled Pull	3:35	3:49	4:02	6
Burpee Broad Jump	2:21	3:34	4:32	6
Row	4:29	4:35	4:43	6
Farmers Carry	1:17	1:39	2:01	6
Sandbag Lunges	2:33	3:13	3:50	6
Wall Balls	2:29	3:57	5:04	6
Roxzone
Roxzone Time	3:34	4:44	5:27	6