🇬🇧Emily Cox

GBR

10 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Cardiff 2025 · May 2025

Top 25%#35,287 / 144,505

🇬🇧LondonMar 26

🇦🇹ViennaFeb 26

🇬🇧CardiffMay 25

Avg 1:38:28·3 races

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 5%#5,501 / 150,564

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇮🇹RomeSep 25

🇪🇸BarcelonaApr 25

🇦🇺MelbourneDec 24

🇬🇧LondonNov 24

🇬🇧BirminghamOct 23

Avg 1:25:10·7 races

Station Profile

vs 23,728 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.3%

Burpees+8.0%

Sandbag+4.2%

Weaknesses

SkiErg-8.2%

Sled Push-4.3%

Wall Balls-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:38:31	#1370	#274
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:52:38	#823	#220
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:17	#203	#28
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:11:52	#199	#29
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:29:06	#643	#203
🇬🇧CardiffHYROX	HYROX	May 2025	1:24:15	#335	#63
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:16:15	#173	#83
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:36:41	#1464	#613
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:25:53	#916	#374
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:47:08	#435	#198

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:03

Avg

5:58

Slow

7:53

Run 210r

Fast

3:51

Avg

5:30

Slow

7:53

Run 310r

Fast

4:05

Avg

5:56

Slow

9:08

Run 410r

Fast

4:00

Avg

5:55

Slow

8:33

Run 510r

Fast

3:57

Avg

5:59

Slow

8:41

Run 610r

Fast

3:51

Avg

5:52

Slow

8:31

Run 710r

Fast

4:05

Avg

5:56

Slow

8:36

Run 810r

Fast

4:56

Avg

7:01

Slow

9:18

Run Total10r

Fast

32:32

Avg

48:08

Slow

1:06:10

Best Run10r

Fast

3:51

Avg

5:16

Slow

6:08

Workout Splits

SkiErg10r

Fast

4:26

Avg

4:49

Slow

5:30

Sled Push10r

Fast

1:31

Avg

2:00

Slow

2:57

Sled Pull10r

Fast

3:31

Avg

4:21

Slow

6:53

Burpee Broad Jump10r

Fast

3:01

Avg

5:30

Slow

9:07

Row10r

Fast

4:45

Avg

5:11

Slow

5:50

Farmers Carry10r

Fast

1:32

Avg

1:58

Slow

2:30

Sandbag Lunges10r

Fast

2:53

Avg

4:09

Slow

6:11

Wall Balls10r

Fast

3:43

Avg

5:18

Slow

9:42

Roxzone

Roxzone Time10r

Fast

4:57

Avg

7:47

Slow

11:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	5:58	7:53	10
Run 2	3:51	5:30	7:53	10
Run 3	4:05	5:56	9:08	10
Run 4	4:00	5:55	8:33	10
Run 5	3:57	5:59	8:41	10
Run 6	3:51	5:52	8:31	10
Run 7	4:05	5:56	8:36	10
Run 8	4:56	7:01	9:18	10
Run Total	32:32	48:08	1:06:10	10
Best Run	3:51	5:16	6:08	10
Workout Splits
SkiErg	4:26	4:49	5:30	10
Sled Push	1:31	2:00	2:57	10
Sled Pull	3:31	4:21	6:53	10
Burpee Broad Jump	3:01	5:30	9:07	10
Row	4:45	5:11	5:50	10
Farmers Carry	1:32	1:58	2:30	10
Sandbag Lunges	2:53	4:09	6:11	10
Wall Balls	3:43	5:18	9:42	10
Roxzone
Roxzone Time	4:57	7:47	11:03	10