🇺🇸Emily Conway

USA

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:11:05

New York 2023 · Jun 2023

Top 25%#25,464 / 150,267

🇺🇸New YorkJun 23

1:11:05#14

Avg 1:11:05·1 race

HYROX DOUBLESWomen

1:20:09

New York 2025 · May 2025

Top 50%#40,728 / 147,870

🇺🇸New YorkMay 25

1:20:09#346

Avg 1:20:09·1 race

HYROXWomen

1:27:53

New York 2024 · Jun 2024

Top 50%#48,464 / 143,620

🇺🇸New YorkJun 24

1:27:53#155

Avg 1:27:53·1 race

Station Profile

vs 50,458 peers (1:03:58–1:18:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.3%

Burpees+12.8%

Row+9.7%

Weaknesses

Running-6.3%

Farmers-5.9%

Sled Pull-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:20:09	#346	#152
🇺🇸New YorkHYROX	HYROX	Jun 2024	1:27:53	#155	#30
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2023	1:11:05	#14	#4

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:40

Avg

4:46

Slow

5:40

Run 23r

Fast

4:53

Avg

5:10

Slow

5:21

Run 33r

Fast

5:19

Avg

5:29

Slow

5:39

Run 43r

Fast

5:30

Avg

5:43

Slow

5:53

Run 53r

Fast

5:19

Avg

5:42

Slow

5:58

Run 63r

Fast

5:25

Avg

5:45

Slow

5:59

Run 73r

Fast

5:30

Avg

5:36

Slow

5:44

Run 83r

Fast

5:43

Avg

6:21

Slow

7:25

Run Total3r

Fast

42:36

Avg

44:33

Slow

47:20

Best Run3r

Fast

4:53

Avg

5:10

Slow

5:21

Workout Splits

SkiErg3r

Fast

3:57

Avg

4:30

Slow

5:03

Sled Push3r

Fast

1:38

Avg

2:06

Slow

2:41

Sled Pull3r

Fast

2:28

Avg

3:28

Slow

4:15

Burpee Broad Jump3r

Fast

2:38

Avg

4:33

Slow

6:19

Row3r

Fast

4:05

Avg

4:49

Slow

5:39

Farmers Carry3r

Fast

1:46

Avg

2:05

Slow

2:39

Sandbag Lunges3r

Fast

2:58

Avg

3:31

Slow

4:08

Wall Balls3r

Fast

3:46

Avg

4:10

Slow

4:49

Roxzone

Roxzone Time3r

Fast

3:43

Avg

5:58

Slow

9:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:46	5:40	3
Run 2	4:53	5:10	5:21	3
Run 3	5:19	5:29	5:39	3
Run 4	5:30	5:43	5:53	3
Run 5	5:19	5:42	5:58	3
Run 6	5:25	5:45	5:59	3
Run 7	5:30	5:36	5:44	3
Run 8	5:43	6:21	7:25	3
Run Total	42:36	44:33	47:20	3
Best Run	4:53	5:10	5:21	3
Workout Splits
SkiErg	3:57	4:30	5:03	3
Sled Push	1:38	2:06	2:41	3
Sled Pull	2:28	3:28	4:15	3
Burpee Broad Jump	2:38	4:33	6:19	3
Row	4:05	4:49	5:39	3
Farmers Carry	1:46	2:05	2:39	3
Sandbag Lunges	2:58	3:31	4:08	3
Wall Balls	3:46	4:10	4:49	3
Roxzone
Roxzone Time	3:43	5:58	9:33	3