Emily Conroy

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:20:15

New York 2025 · May 2025

Top 50%#41,589 / 149,285

🇺🇸New YorkMay 25

1:20:15#354

Avg 1:20:15·1 race

HYROX DOUBLESMixed

-4:261:26:43

Bilbao 2026 · Feb 2026

#98,109 / 152,974

🇪🇸BilbaoFeb 26

1:26:43#715

🇮🇪DublinNov 25

1:31:09#1284

Avg 1:28:56·2 races

HYROXWomen

1:31:38

London Olympia 2026 · Mar 2026

Top 50%#62,938 / 144,505

🇬🇧LondonMar 26

1:31:38#1009

Avg 1:31:38·1 race

Station Profile

vs 66,806 peers (1:18:00–1:35:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+30.7%

Row+2.6%

Running+0.8%

Weaknesses

Wall Balls-50.4%

Sled Push-17.3%

Sandbag-16.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:31:38	#1009	#140
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	1:26:43	#715	#218
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:31:09	#1284	#294
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:20:15	#354	#150

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:29

Avg

5:46

Slow

6:42

Run 24r

Fast

4:37

Avg

5:36

Slow

6:52

Run 34r

Fast

4:54

Avg

5:44

Slow

6:52

Run 44r

Fast

4:53

Avg

5:49

Slow

6:53

Run 54r

Fast

4:58

Avg

6:21

Slow

7:33

Run 64r

Fast

4:54

Avg

5:50

Slow

7:01

Run 74r

Fast

5:14

Avg

5:55

Slow

6:56

Run 84r

Fast

4:59

Avg

6:12

Slow

7:17

Run Total4r

Fast

42:52

Avg

47:15

Slow

50:55

Best Run4r

Fast

4:37

Avg

5:07

Slow

5:45

Workout Splits

SkiErg4r

Fast

4:33

Avg

4:54

Slow

5:44

Sled Push4r

Fast

2:03

Avg

2:29

Slow

2:44

Sled Pull4r

Fast

3:10

Avg

4:06

Slow

4:33

Burpee Broad Jump4r

Fast

3:17

Avg

4:43

Slow

7:30

Row4r

Fast

4:44

Avg

4:52

Slow

5:02

Farmers Carry4r

Fast

1:18

Avg

2:29

Slow

4:55

Sandbag Lunges4r

Fast

3:32

Avg

4:55

Slow

5:48

Wall Balls4r

Fast

3:32

Avg

6:32

Slow

7:57

Roxzone

Roxzone Time4r

Fast

4:35

Avg

5:10

Slow

5:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:29	5:46	6:42	4
Run 2	4:37	5:36	6:52	4
Run 3	4:54	5:44	6:52	4
Run 4	4:53	5:49	6:53	4
Run 5	4:58	6:21	7:33	4
Run 6	4:54	5:50	7:01	4
Run 7	5:14	5:55	6:56	4
Run 8	4:59	6:12	7:17	4
Run Total	42:52	47:15	50:55	4
Best Run	4:37	5:07	5:45	4
Workout Splits
SkiErg	4:33	4:54	5:44	4
Sled Push	2:03	2:29	2:44	4
Sled Pull	3:10	4:06	4:33	4
Burpee Broad Jump	3:17	4:43	7:30	4
Row	4:44	4:52	5:02	4
Farmers Carry	1:18	2:29	4:55	4
Sandbag Lunges	3:32	4:55	5:48	4
Wall Balls	3:32	6:32	7:57	4
Roxzone
Roxzone Time	4:35	5:10	5:52	4