🇺🇸Emily Conley
USA
4 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:28
Avg
4:47
Slow
6:27
Run 24r
Fast
4:02
Avg
4:09
Slow
4:18
Run 34r
Fast
4:02
Avg
4:20
Slow
4:32
Run 44r
Fast
4:12
Avg
4:24
Slow
4:32
Run 54r
Fast
4:14
Avg
4:34
Slow
4:47
Run 64r
Fast
4:13
Avg
4:24
Slow
4:33
Run 74r
Fast
4:18
Avg
4:26
Slow
4:37
Run 84r
Fast
4:26
Avg
4:50
Slow
5:37
Run Total4r
Fast
35:02
Avg
35:53
Slow
36:43
Best Run4r
Fast
4:02
Avg
4:09
Slow
4:18
Workout Splits
SkiErg4r
Fast
4:41
Avg
4:52
Slow
5:01
Sled Push4r
Fast
1:56
Avg
2:10
Slow
2:32
Sled Pull4r
Fast
4:47
Avg
4:54
Slow
5:11
Burpee Broad Jump4r
Fast
3:16
Avg
3:25
Slow
3:37
Row4r
Fast
4:49
Avg
4:56
Slow
5:07
Farmers Carry4r
Fast
1:27
Avg
1:34
Slow
1:38
Sandbag Lunges4r
Fast
3:23
Avg
3:35
Slow
3:48
Wall Balls4r
Fast
4:22
Avg
4:36
Slow
4:54
Roxzone
Roxzone Time4r
Fast
4:16
Avg
4:47
Slow
5:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:28 | 4:47 | 6:27 | 4 |
| Run 2 | 4:02 | 4:09 | 4:18 | 4 |
| Run 3 | 4:02 | 4:20 | 4:32 | 4 |
| Run 4 | 4:12 | 4:24 | 4:32 | 4 |
| Run 5 | 4:14 | 4:34 | 4:47 | 4 |
| Run 6 | 4:13 | 4:24 | 4:33 | 4 |
| Run 7 | 4:18 | 4:26 | 4:37 | 4 |
| Run 8 | 4:26 | 4:50 | 5:37 | 4 |
| Run Total | 35:02 | 35:53 | 36:43 | 4 |
| Best Run | 4:02 | 4:09 | 4:18 | 4 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:52 | 5:01 | 4 |
| Sled Push | 1:56 | 2:10 | 2:32 | 4 |
| Sled Pull | 4:47 | 4:54 | 5:11 | 4 |
| Burpee Broad Jump | 3:16 | 3:25 | 3:37 | 4 |
| Row | 4:49 | 4:56 | 5:07 | 4 |
| Farmers Carry | 1:27 | 1:34 | 1:38 | 4 |
| Sandbag Lunges | 3:23 | 3:35 | 3:48 | 4 |
| Wall Balls | 4:22 | 4:36 | 4:54 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:16 | 4:47 | 5:24 | 4 |