🇨🇦Emily Canning

CAN

13 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

-2:3459:22

Stockholm 2024 · Dec 2024

Top 5%#1,658 / 151,076

🇬🇧LondonDec 25

🇸🇪StockholmDec 24

🇬🇧ManchesterNov 24

🇩🇪MünchenOct 23

Avg 1:02:19·4 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 25%#57 / 337

🇫🇷NiceJun 24

Avg 1:00:07·1 race

HYROX DOUBLESWomen

Bilbao 2025 · Feb 2025

Top 1%#407 / 148,637

🇬🇧LondonMay 25

🇪🇸BilbaoFeb 25

🇬🇧BirminghamOct 24

Avg 1:03:55·3 races

HYROXWomen

Berlin 2025 · May 2025

Top 5%#3,501 / 144,501

🇪🇸MadridNov 25

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 24

🇮🇪DublinOct 23

Avg 1:15:43·4 races

HYROX TEAM RELAYMixed

London 2023 · Nov 2023

Top 50%#5,098 / 12,808

🇬🇧LondonNov 23

Avg 1:18:19·1 race

Station Profile

vs 9,101 peers (53:24–1:05:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.3%

Wall Balls+10.8%

Sandbag+8.5%

Weaknesses

Burpees-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:04:33	#189	#61
🇪🇸MadridHYROX	HYROX	Nov 2025	1:18:15	#131	#28
🇩🇪BerlinHYROX	HYROX	May 2025	1:11:01	#67	#21
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:05:06	#12	#9
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:02:25	#2	--
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	59:22	#11	#7
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:01:56	#40	#20
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:14	#13	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:00:07	#56	#33
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:14:27	#46	#20
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:18:19	#23	--
🇮🇪DublinHYROX	HYROX	Oct 2023	1:19:09	#18	#6
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:03:28	#10	#9

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

2:54

Avg

3:50

Slow

5:15

Run 213r

Fast

3:27

Avg

4:11

Slow

5:17

Run 313r

Fast

3:23

Avg

4:24

Slow

5:32

Run 413r

Fast

3:34

Avg

4:23

Slow

5:16

Run 513r

Fast

3:33

Avg

4:23

Slow

5:21

Run 613r

Fast

3:34

Avg

4:34

Slow

5:49

Run 713r

Fast

3:35

Avg

4:28

Slow

5:15

Run 813r

Fast

4:12

Avg

4:50

Slow

5:56

Run Total13r

Fast

29:10

Avg

35:02

Slow

39:59

Best Run13r

Fast

3:23

Avg

3:58

Slow

5:03

Workout Splits

SkiErg13r

Fast

3:41

Avg

4:18

Slow

5:06

Sled Push13r

Fast

1:21

Avg

2:14

Slow

3:33

Sled Pull13r

Fast

2:56

Avg

3:35

Slow

5:29

Burpee Broad Jump13r

Fast

2:33

Avg

3:55

Slow

6:20

Row13r

Fast

4:01

Avg

4:34

Slow

5:06

Farmers Carry13r

Fast

1:24

Avg

1:46

Slow

2:26

Sandbag Lunges13r

Fast

2:25

Avg

3:01

Slow

4:53

Wall Balls13r

Fast

3:17

Avg

4:06

Slow

6:29

Roxzone

Roxzone Time13r

Fast

3:58

Avg

5:21

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:50	5:15	13
Run 2	3:27	4:11	5:17	13
Run 3	3:23	4:24	5:32	13
Run 4	3:34	4:23	5:16	13
Run 5	3:33	4:23	5:21	13
Run 6	3:34	4:34	5:49	13
Run 7	3:35	4:28	5:15	13
Run 8	4:12	4:50	5:56	13
Run Total	29:10	35:02	39:59	13
Best Run	3:23	3:58	5:03	13
Workout Splits
SkiErg	3:41	4:18	5:06	13
Sled Push	1:21	2:14	3:33	13
Sled Pull	2:56	3:35	5:29	13
Burpee Broad Jump	2:33	3:55	6:20	13
Row	4:01	4:34	5:06	13
Farmers Carry	1:24	1:46	2:26	13
Sandbag Lunges	2:25	3:01	4:53	13
Wall Balls	3:17	4:06	6:29	13
Roxzone
Roxzone Time	3:58	5:21	9:37	13