🇬🇧Emily Burgess

GBR

10 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Manchester 2024 · Nov 2024

Top 50%#43,525 / 148,637

🇬🇧LondonDec 25

🇬🇧ManchesterNov 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:23:36·4 races

HYROX TEAM RELAYWomen

Toulouse 2026 · Mar 2026

Top 50%#2,736 / 10,138

🇫🇷ToulouseMar 26

Avg 1:21:24·1 race

HYROXWomen

Birmingham 2024 · Oct 2024

#72,824 / 144,502

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

Avg 1:40:15·5 races

Station Profile

vs 62,516 peers (1:25:03–1:43:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.8%

Farmers+7.0%

Wall Balls+5.3%

Weaknesses

Burpees-10.3%

Running-3.2%

Row-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:21:24	#16	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:24:10	#1741	#284
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:41:25	#1325	#124
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:41:57	#1066	#84
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:20:42	#513	#241
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:35:50	#754	#63
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:34:25	#706	#150
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:22:37	#607	#228
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:26:56	#1032	#258
🇬🇧LondonHYROX	HYROX	Nov 2023	1:47:38	#1343	#258

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

4:14

Avg

5:35

Slow

7:06

Run 210r

Fast

4:45

Avg

5:47

Slow

6:43

Run 310r

Fast

4:44

Avg

5:48

Slow

6:20

Run 410r

Fast

4:39

Avg

5:54

Slow

6:49

Run 510r

Fast

4:35

Avg

6:00

Slow

7:10

Run 610r

Fast

4:34

Avg

5:53

Slow

6:36

Run 710r

Fast

4:34

Avg

5:53

Slow

6:36

Run 810r

Fast

4:34

Avg

6:26

Slow

8:07

Run Total10r

Fast

38:37

Avg

47:16

Slow

52:49

Best Run10r

Fast

4:34

Avg

5:11

Slow

6:20

Workout Splits

SkiErg10r

Fast

4:26

Avg

5:00

Slow

5:17

Sled Push10r

Fast

1:32

Avg

2:23

Slow

3:43

Sled Pull10r

Fast

3:43

Avg

5:20

Slow

7:51

Burpee Broad Jump10r

Fast

3:20

Avg

6:26

Slow

10:46

Row10r

Fast

4:50

Avg

5:22

Slow

5:54

Farmers Carry10r

Fast

1:42

Avg

2:03

Slow

2:26

Sandbag Lunges10r

Fast

3:43

Avg

4:45

Slow

6:26

Wall Balls10r

Fast

3:06

Avg

5:34

Slow

7:33

Roxzone

Roxzone Time10r

Fast

4:43

Avg

7:35

Slow

12:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	5:35	7:06	10
Run 2	4:45	5:47	6:43	10
Run 3	4:44	5:48	6:20	10
Run 4	4:39	5:54	6:49	10
Run 5	4:35	6:00	7:10	10
Run 6	4:34	5:53	6:36	10
Run 7	4:34	5:53	6:36	10
Run 8	4:34	6:26	8:07	10
Run Total	38:37	47:16	52:49	10
Best Run	4:34	5:11	6:20	10
Workout Splits
SkiErg	4:26	5:00	5:17	10
Sled Push	1:32	2:23	3:43	10
Sled Pull	3:43	5:20	7:51	10
Burpee Broad Jump	3:20	6:26	10:46	10
Row	4:50	5:22	5:54	10
Farmers Carry	1:42	2:03	2:26	10
Sandbag Lunges	3:43	4:45	6:26	10
Wall Balls	3:06	5:34	7:33	10
Roxzone
Roxzone Time	4:43	7:35	12:47	10