🇺🇸Emily Burch
USA
5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO
HYROX DOUBLESMixed
Dallas 2024 · Nov 2024
Top 25%#17,210 / 150,745
Avg 1:10:26·2 races
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
3:25
Avg
4:21
Slow
4:59
Run 25r
Fast
4:27
Avg
4:34
Slow
4:45
Run 35r
Fast
4:44
Avg
5:00
Slow
5:15
Run 45r
Fast
4:46
Avg
4:56
Slow
5:15
Run 55r
Fast
4:58
Avg
5:05
Slow
5:29
Run 65r
Fast
4:44
Avg
4:58
Slow
5:13
Run 75r
Fast
4:56
Avg
5:07
Slow
5:19
Run 85r
Fast
4:54
Avg
5:17
Slow
6:09
Run Total5r
Fast
38:47
Avg
39:18
Slow
39:54
Best Run5r
Fast
4:27
Avg
4:34
Slow
4:45
Workout Splits
SkiErg5r
Fast
4:03
Avg
4:17
Slow
4:47
Sled Push5r
Fast
1:57
Avg
2:23
Slow
3:46
Sled Pull5r
Fast
3:10
Avg
4:07
Slow
5:55
Burpee Broad Jump5r
Fast
2:03
Avg
3:20
Slow
5:08
Row5r
Fast
4:24
Avg
4:41
Slow
4:55
Farmers Carry5r
Fast
1:24
Avg
1:52
Slow
2:54
Sandbag Lunges5r
Fast
2:26
Avg
3:26
Slow
4:41
Wall Balls5r
Fast
3:28
Avg
3:59
Slow
5:10
Roxzone
Roxzone Time5r
Fast
3:33
Avg
5:13
Slow
6:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:25 | 4:21 | 4:59 | 5 |
| Run 2 | 4:27 | 4:34 | 4:45 | 5 |
| Run 3 | 4:44 | 5:00 | 5:15 | 5 |
| Run 4 | 4:46 | 4:56 | 5:15 | 5 |
| Run 5 | 4:58 | 5:05 | 5:29 | 5 |
| Run 6 | 4:44 | 4:58 | 5:13 | 5 |
| Run 7 | 4:56 | 5:07 | 5:19 | 5 |
| Run 8 | 4:54 | 5:17 | 6:09 | 5 |
| Run Total | 38:47 | 39:18 | 39:54 | 5 |
| Best Run | 4:27 | 4:34 | 4:45 | 5 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:17 | 4:47 | 5 |
| Sled Push | 1:57 | 2:23 | 3:46 | 5 |
| Sled Pull | 3:10 | 4:07 | 5:55 | 5 |
| Burpee Broad Jump | 2:03 | 3:20 | 5:08 | 5 |
| Row | 4:24 | 4:41 | 4:55 | 5 |
| Farmers Carry | 1:24 | 1:52 | 2:54 | 5 |
| Sandbag Lunges | 2:26 | 3:26 | 4:41 | 5 |
| Wall Balls | 3:28 | 3:59 | 5:10 | 5 |
| Roxzone | ||||
| Roxzone Time | 3:33 | 5:13 | 6:42 | 5 |