🇦🇺Emily Banks

AUS

7 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 5%#2,183 / 148,518

🇬🇧LondonDec 25

Avg 1:06:24·1 race

HYROXWomen

London EMEA Championships 2026 · Mar 2026

Top 1%#756 / 144,501

🇬🇧LondonMar 26

🇳🇱AmsterdamJan 26

🇨🇭GenevaOct 25

🇮🇹RiminiMay 25

🇳🇱AmsterdamOct 24

Avg 1:10:39·5 races

HYROX PROWomen

Turin 2026 · Jan 2026

Top 25%#3,722 / 23,823

🇮🇹TurinJan 26

Avg 1:14:04·1 race

Station Profile

vs 6,023 peers (59:51–1:13:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.3%

Sled Pull+21.4%

Sandbag+16.7%

Weaknesses

Wall Balls-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:06:30	#55	#5
🇮🇹TurinPRO	HYROX PRO	Jan 2026	1:14:04	#11	#1
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:07:40	#16	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:06:24	#77	#3
🇨🇭GenevaHYROX	HYROX	Oct 2025	1:11:32	#11	#1
🇮🇹RiminiHYROX	HYROX	May 2025	1:14:08	#39	#2
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:13:29	#44	#3

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:58

Avg

3:55

Slow

4:58

Run 27r

Fast

3:37

Avg

4:14

Slow

4:55

Run 37r

Fast

3:43

Avg

4:20

Slow

4:51

Run 47r

Fast

3:47

Avg

4:24

Slow

5:00

Run 57r

Fast

3:47

Avg

4:30

Slow

5:05

Run 67r

Fast

4:00

Avg

4:26

Slow

5:00

Run 77r

Fast

3:49

Avg

4:29

Slow

4:56

Run 87r

Fast

3:41

Avg

4:55

Slow

5:43

Run Total7r

Fast

30:45

Avg

35:12

Slow

38:37

Best Run7r

Fast

3:37

Avg

4:06

Slow

4:51

Workout Splits

SkiErg7r

Fast

4:37

Avg

4:42

Slow

4:53

Sled Push7r

Fast

1:34

Avg

2:09

Slow

3:04

Sled Pull7r

Fast

3:18

Avg

4:03

Slow

5:26

Burpee Broad Jump7r

Fast

3:14

Avg

4:11

Slow

4:49

Row7r

Fast

4:41

Avg

4:48

Slow

4:58

Farmers Carry7r

Fast

1:25

Avg

1:30

Slow

1:36

Sandbag Lunges7r

Fast

2:36

Avg

3:10

Slow

3:53

Wall Balls7r

Fast

3:52

Avg

4:23

Slow

5:09

Roxzone

Roxzone Time7r

Fast

4:35

Avg

6:24

Slow

10:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:55	4:58	7
Run 2	3:37	4:14	4:55	7
Run 3	3:43	4:20	4:51	7
Run 4	3:47	4:24	5:00	7
Run 5	3:47	4:30	5:05	7
Run 6	4:00	4:26	5:00	7
Run 7	3:49	4:29	4:56	7
Run 8	3:41	4:55	5:43	7
Run Total	30:45	35:12	38:37	7
Best Run	3:37	4:06	4:51	7
Workout Splits
SkiErg	4:37	4:42	4:53	7
Sled Push	1:34	2:09	3:04	7
Sled Pull	3:18	4:03	5:26	7
Burpee Broad Jump	3:14	4:11	4:49	7
Row	4:41	4:48	4:58	7
Farmers Carry	1:25	1:30	1:36	7
Sandbag Lunges	2:36	3:10	3:53	7
Wall Balls	3:52	4:23	5:09	7
Roxzone
Roxzone Time	4:35	6:24	10:20	7