🇬🇧Emily Avery

GBR

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Las Vegas 2025 · Feb 2025

Top 5%#7,068 / 147,770

🇬🇧LondonMar 26

🇺🇸Las VegasFeb 25

🇸🇪StockholmDec 24

Avg 1:11:44·3 races

HYROX PRO DOUBLESWomen

London Excel 2025 · Dec 2025

Top 50%#4,028 / 14,727

🇬🇧LondonDec 25

🇫🇷ParisOct 25

🇮🇹RomeSep 25

Avg 1:14:30·3 races

Station Profile

vs 6,692 peers (1:06:16–1:20:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+15.1%

Farmers+8.5%

Wall Balls+5.6%

Weaknesses

Sled Push-12.3%

SkiErg-6.4%

Burpees-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:10:48	#306	#32
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:13:38	#171	#28
🇫🇷ParisPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:14:18	#21	#6
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:15:36	#56	#8
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:10:18	#27	#6
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:14:08	#72	#12

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:21

Avg

4:47

Slow

6:02

Run 26r

Fast

4:01

Avg

4:45

Slow

5:21

Run 36r

Fast

4:06

Avg

4:53

Slow

5:15

Run 46r

Fast

4:08

Avg

4:56

Slow

5:16

Run 56r

Fast

4:07

Avg

4:58

Slow

5:20

Run 66r

Fast

4:13

Avg

4:57

Slow

5:13

Run 76r

Fast

4:16

Avg

4:54

Slow

5:12

Run 86r

Fast

4:49

Avg

5:25

Slow

6:01

Run Total6r

Fast

33:47

Avg

39:35

Slow

41:58

Best Run6r

Fast

4:01

Avg

4:40

Slow

5:02

Workout Splits

SkiErg6r

Fast

4:09

Avg

4:23

Slow

4:40

Sled Push6r

Fast

1:12

Avg

2:03

Slow

2:43

Sled Pull6r

Fast

2:42

Avg

3:56

Slow

4:48

Burpee Broad Jump6r

Fast

2:49

Avg

3:20

Slow

3:53

Row6r

Fast

4:44

Avg

4:52

Slow

4:58

Farmers Carry6r

Fast

1:21

Avg

1:36

Slow

1:48

Sandbag Lunges6r

Fast

2:14

Avg

3:05

Slow

3:43

Wall Balls6r

Fast

3:19

Avg

3:38

Slow

3:49

Roxzone

Roxzone Time6r

Fast

5:01

Avg

6:41

Slow

10:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:47	6:02	6
Run 2	4:01	4:45	5:21	6
Run 3	4:06	4:53	5:15	6
Run 4	4:08	4:56	5:16	6
Run 5	4:07	4:58	5:20	6
Run 6	4:13	4:57	5:13	6
Run 7	4:16	4:54	5:12	6
Run 8	4:49	5:25	6:01	6
Run Total	33:47	39:35	41:58	6
Best Run	4:01	4:40	5:02	6
Workout Splits
SkiErg	4:09	4:23	4:40	6
Sled Push	1:12	2:03	2:43	6
Sled Pull	2:42	3:56	4:48	6
Burpee Broad Jump	2:49	3:20	3:53	6
Row	4:44	4:52	4:58	6
Farmers Carry	1:21	1:36	1:48	6
Sandbag Lunges	2:14	3:05	3:43	6
Wall Balls	3:19	3:38	3:49	6
Roxzone
Roxzone Time	5:01	6:41	10:53	6