🇦🇺Emily Amris

AUS

10 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX ELITE 15 DOUBLES

HYROX TEAM RELAYMixed

Perth 2025 · Sep 2025

Top 1%#29 / 12,727

🇦🇺PerthSep 25

Avg 52:26·1 race

HYROX DOUBLESMixed

-1:4655:51

Melbourne 2025 · Dec 2025

Top 1%#261 / 150,170

🇦🇺MelbourneDec 25

🇦🇺BrisbaneMar 25

Avg 56:44·2 races

HYROX PRO DOUBLESWomen

-2:1959:06

Melbourne 2025 · Dec 2025

Top 1%#101 / 14,727

🇦🇺MelbourneDec 25

🇦🇺BrisbaneMar 25

🇦🇺MelbourneDec 24

Avg 1:01:22·3 races

HYROX ELITE 15 DOUBLESWomen

World Championships 2025 · Jun 2025

#71 / 98

🇺🇸ChicagoJun 25

Avg 1:00:23·1 race

HYROX DOUBLESWomen

Brisbane 2024 · Aug 2024

Top 1%#207 / 147,770

🇦🇺BrisbaneAug 24

🇦🇺SydneyJul 24

Avg 1:03:59·2 races

HYROX PROWomen

Sydney 2025 · Jul 2025

Top 5%#631 / 23,175

🇦🇺SydneyJul 25

Avg 1:06:06·1 race

Station Profile

vs 786 peers (53:11–1:05:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.1%

Wall Balls+15.2%

Running+9.2%

Weaknesses

Farmers-0.9%

Burpees-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	55:51	#18	#8
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	59:06	#2	#2
🇦🇺PerthTEAM RELAY	HYROX TEAM RELAY	Sep 2025	52:26	#1	--
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:06:06	#5	#2
🇺🇸ChicagoELITE 15 DOUBLES	HYROX ELITE 15 DOUBLES	Jun 2025	1:00:23	#13	#13
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	57:37	#14	#6
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:01:25	#3	#1
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:03:35	#5	#2
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:01:06	#1	#1
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:06:52	#6	#3

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX ELITE 15 DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

2:08

Avg

3:03

Slow

4:42

Run 210r

Fast

3:17

Avg

3:58

Slow

4:54

Run 310r

Fast

3:13

Avg

4:10

Slow

5:02

Run 410r

Fast

3:10

Avg

4:09

Slow

5:07

Run 510r

Fast

3:17

Avg

4:15

Slow

5:00

Run 610r

Fast

3:14

Avg

4:08

Slow

4:47

Run 710r

Fast

3:22

Avg

4:14

Slow

5:05

Run 810r

Fast

3:10

Avg

4:23

Slow

5:31

Run Total10r

Fast

26:30

Avg

32:19

Slow

39:29

Best Run10r

Fast

3:10

Avg

3:52

Slow

4:47

Workout Splits

SkiErg10r

Fast

3:42

Avg

4:01

Slow

4:27

Sled Push10r

Fast

1:09

Avg

1:26

Slow

2:01

Sled Pull10r

Fast

2:33

Avg

3:14

Slow

4:08

Burpee Broad Jump10r

Fast

1:55

Avg

2:49

Slow

4:18

Row10r

Fast

3:52

Avg

4:10

Slow

4:31

Farmers Carry10r

Fast

1:10

Avg

1:32

Slow

1:45

Sandbag Lunges10r

Fast

2:03

Avg

2:50

Slow

4:08

Wall Balls10r

Fast

2:47

Avg

3:17

Slow

4:08

Roxzone

Roxzone Time9r

Fast

4:19

Avg

5:21

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:08	3:03	4:42	10
Run 2	3:17	3:58	4:54	10
Run 3	3:13	4:10	5:02	10
Run 4	3:10	4:09	5:07	10
Run 5	3:17	4:15	5:00	10
Run 6	3:14	4:08	4:47	10
Run 7	3:22	4:14	5:05	10
Run 8	3:10	4:23	5:31	10
Run Total	26:30	32:19	39:29	10
Best Run	3:10	3:52	4:47	10
Workout Splits
SkiErg	3:42	4:01	4:27	10
Sled Push	1:09	1:26	2:01	10
Sled Pull	2:33	3:14	4:08	10
Burpee Broad Jump	1:55	2:49	4:18	10
Row	3:52	4:10	4:31	10
Farmers Carry	1:10	1:32	1:45	10
Sandbag Lunges	2:03	2:50	4:08	10
Wall Balls	2:47	3:17	4:08	10
Roxzone
Roxzone Time	4:19	5:21	6:19	9