🇿🇦Emille Du Plessis

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 10%#17,205 / 283,405

🇳🇱RotterdamApr 26

Avg 1:07:56·1 race

Station Profile

HYROX · Men

vs 49,437 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+11.0%

Burpees+7.4%

Farmers+7.0%

Weaknesses

SkiErg-16.2%

Sled Push-4.1%

Row-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:07:56	#163	#41

Split Analysis

Running Splits

Run 11r

Fast

4:18

Avg

4:18

Slow

4:18

Run 21r

Fast

3:52

Avg

3:52

Slow

3:52

Run 31r

Fast

4:09

Avg

4:09

Slow

4:09

Run 41r

Fast

4:06

Avg

4:06

Slow

4:06

Run 51r

Fast

4:05

Avg

4:05

Slow

4:05

Run 61r

Fast

3:58

Avg

3:58

Slow

3:58

Run 71r

Fast

4:05

Avg

4:05

Slow

4:05

Run 81r

Fast

4:41

Avg

4:41

Slow

4:41

Run Total1r

Fast

33:11

Avg

33:11

Slow

33:11

Best Run1r

Fast

3:52

Avg

3:52

Slow

3:52

Workout Splits

SkiErg1r

Fast

4:56

Avg

4:56

Slow

4:56

Sled Push1r

Fast

2:36

Avg

2:36

Slow

2:36

Sled Pull1r

Fast

3:45

Avg

3:45

Slow

3:45

Burpee Broad Jump1r

Fast

3:45

Avg

3:45

Slow

3:45

Row1r

Fast

4:30

Avg

4:30

Slow

4:30

Farmers Carry1r

Fast

1:40

Avg

1:40

Slow

1:40

Sandbag Lunges1r

Fast

3:51

Avg

3:51

Slow

3:51

Wall Balls1r

Fast

4:34

Avg

4:34

Slow

4:34

Roxzone

Roxzone Time1r

Fast

5:13

Avg

5:13

Slow

5:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	4:18	4:18	1
Run 2	3:52	3:52	3:52	1
Run 3	4:09	4:09	4:09	1
Run 4	4:06	4:06	4:06	1
Run 5	4:05	4:05	4:05	1
Run 6	3:58	3:58	3:58	1
Run 7	4:05	4:05	4:05	1
Run 8	4:41	4:41	4:41	1
Run Total	33:11	33:11	33:11	1
Best Run	3:52	3:52	3:52	1
Workout Splits
SkiErg	4:56	4:56	4:56	1
Sled Push	2:36	2:36	2:36	1
Sled Pull	3:45	3:45	3:45	1
Burpee Broad Jump	3:45	3:45	3:45	1
Row	4:30	4:30	4:30	1
Farmers Carry	1:40	1:40	1:40	1
Sandbag Lunges	3:51	3:51	3:51	1
Wall Balls	4:34	4:34	4:34	1
Roxzone
Roxzone Time	5:13	5:13	5:13	1