🇬🇧Emilio Mudrak

GBR

7 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-0:4257:30

Birmingham 2025 · Oct 2025

Top 5%#2,811 / 151,661

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

🇬🇧BirminghamOct 23

Avg 58:40·4 races

HYROX PRO DOUBLESMen

-0:5258:20

London Excel 2025 · Dec 2025

Top 10%#1,966 / 25,076

🇬🇧LondonDec 25

🇫🇷NiceJun 24

Avg 58:46·2 races

HYROXMen

Manchester 2026 · Jan 2026

Top 10%#18,007 / 277,238

🇬🇧ManchesterJan 26

Avg 1:08:16·1 race

Station Profile

vs 16,010 peers (51:45–1:03:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.0%

Sled Push+6.5%

Row+5.9%

Weaknesses

Farmers-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:08:16	#252	#48
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	58:20	#91	#30
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	57:30	#81	#24
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	58:12	#34	#15
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:12	#100	#56
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	59:12	#28	#16
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	59:46	#22	#10

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:16

Avg

3:35

Slow

4:17

Run 27r

Fast

2:56

Avg

3:50

Slow

4:27

Run 37r

Fast

3:20

Avg

4:01

Slow

4:36

Run 47r

Fast

3:19

Avg

4:05

Slow

4:41

Run 57r

Fast

3:17

Avg

4:14

Slow

4:53

Run 67r

Fast

3:24

Avg

4:10

Slow

4:47

Run 77r

Fast

3:21

Avg

4:13

Slow

4:47

Run 87r

Fast

3:59

Avg

4:38

Slow

5:40

Run Total7r

Fast

26:27

Avg

32:45

Slow

36:46

Best Run7r

Fast

2:56

Avg

3:41

Slow

4:27

Workout Splits

SkiErg7r

Fast

3:33

Avg

3:40

Slow

3:57

Sled Push7r

Fast

1:28

Avg

1:45

Slow

2:28

Sled Pull7r

Fast

1:39

Avg

2:37

Slow

3:33

Burpee Broad Jump7r

Fast

1:49

Avg

2:13

Slow

3:31

Row7r

Fast

3:49

Avg

4:01

Slow

4:25

Farmers Carry7r

Fast

1:27

Avg

1:33

Slow

1:40

Sandbag Lunges7r

Fast

2:21

Avg

2:47

Slow

3:45

Wall Balls7r

Fast

3:44

Avg

3:57

Slow

4:56

Roxzone

Roxzone Time7r

Fast

3:16

Avg

4:46

Slow

8:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:16	3:35	4:17	7
Run 2	2:56	3:50	4:27	7
Run 3	3:20	4:01	4:36	7
Run 4	3:19	4:05	4:41	7
Run 5	3:17	4:14	4:53	7
Run 6	3:24	4:10	4:47	7
Run 7	3:21	4:13	4:47	7
Run 8	3:59	4:38	5:40	7
Run Total	26:27	32:45	36:46	7
Best Run	2:56	3:41	4:27	7
Workout Splits
SkiErg	3:33	3:40	3:57	7
Sled Push	1:28	1:45	2:28	7
Sled Pull	1:39	2:37	3:33	7
Burpee Broad Jump	1:49	2:13	3:31	7
Row	3:49	4:01	4:25	7
Farmers Carry	1:27	1:33	1:40	7
Sandbag Lunges	2:21	2:47	3:45	7
Wall Balls	3:44	3:57	4:56	7
Roxzone
Roxzone Time	3:16	4:46	8:27	7