🇮🇹EMilio Gaspari
ITA
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:16
Avg
4:58
Slow
6:04
Run 24r
Fast
4:14
Avg
4:24
Slow
4:51
Run 34r
Fast
4:23
Avg
4:35
Slow
5:01
Run 44r
Fast
4:23
Avg
4:35
Slow
5:06
Run 54r
Fast
4:21
Avg
4:41
Slow
5:12
Run 64r
Fast
4:23
Avg
4:38
Slow
5:14
Run 74r
Fast
4:17
Avg
4:36
Slow
5:17
Run 84r
Fast
4:03
Avg
4:37
Slow
5:07
Run Total4r
Fast
35:05
Avg
37:04
Slow
39:37
Best Run4r
Fast
4:03
Avg
4:12
Slow
4:20
Workout Splits
SkiErg4r
Fast
3:56
Avg
4:13
Slow
4:28
Sled Push4r
Fast
1:33
Avg
2:03
Slow
2:35
Sled Pull4r
Fast
2:41
Avg
3:27
Slow
4:22
Burpee Broad Jump4r
Fast
2:38
Avg
3:45
Slow
4:52
Row4r
Fast
4:30
Avg
4:37
Slow
4:45
Farmers Carry4r
Fast
1:33
Avg
1:54
Slow
2:14
Sandbag Lunges4r
Fast
3:21
Avg
4:00
Slow
4:54
Wall Balls4r
Fast
4:30
Avg
5:52
Slow
8:16
Roxzone
Roxzone Time4r
Fast
5:55
Avg
6:08
Slow
6:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:16 | 4:58 | 6:04 | 4 |
| Run 2 | 4:14 | 4:24 | 4:51 | 4 |
| Run 3 | 4:23 | 4:35 | 5:01 | 4 |
| Run 4 | 4:23 | 4:35 | 5:06 | 4 |
| Run 5 | 4:21 | 4:41 | 5:12 | 4 |
| Run 6 | 4:23 | 4:38 | 5:14 | 4 |
| Run 7 | 4:17 | 4:36 | 5:17 | 4 |
| Run 8 | 4:03 | 4:37 | 5:07 | 4 |
| Run Total | 35:05 | 37:04 | 39:37 | 4 |
| Best Run | 4:03 | 4:12 | 4:20 | 4 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:13 | 4:28 | 4 |
| Sled Push | 1:33 | 2:03 | 2:35 | 4 |
| Sled Pull | 2:41 | 3:27 | 4:22 | 4 |
| Burpee Broad Jump | 2:38 | 3:45 | 4:52 | 4 |
| Row | 4:30 | 4:37 | 4:45 | 4 |
| Farmers Carry | 1:33 | 1:54 | 2:14 | 4 |
| Sandbag Lunges | 3:21 | 4:00 | 4:54 | 4 |
| Wall Balls | 4:30 | 5:52 | 8:16 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:55 | 6:08 | 6:20 | 4 |