🇫🇷Emilie Dao

FRA

2 races|1 division|1 season|HYROX

HYROXWomen

Toulouse 2026 · Mar 2026

Top 25%#23,526 / 143,856

🇫🇷ToulouseMar 26

🇫🇷BordeauxNov 25

Avg 1:22:54·2 races

Station Profile

HYROX · Women

vs 47,157 peers (1:12:45–1:28:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.8%

Sandbag+16.8%

Farmers+9.6%

Weaknesses

Burpees-25.3%

SkiErg-3.5%

Wall Balls-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:20:51	#212	#56
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:24:57	#323	#115

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:17

Avg

5:01

Slow

5:45

Run 22r

Fast

4:41

Avg

4:51

Slow

5:01

Run 32r

Fast

5:14

Avg

5:23

Slow

5:32

Run 42r

Fast

5:25

Avg

5:26

Slow

5:27

Run 52r

Fast

5:05

Avg

5:17

Slow

5:29

Run 62r

Fast

4:52

Avg

5:00

Slow

5:08

Run 72r

Fast

4:52

Avg

4:55

Slow

4:59

Run 82r

Fast

5:21

Avg

5:23

Slow

5:25

Run Total2r

Fast

40:46

Avg

41:14

Slow

41:42

Best Run2r

Fast

4:41

Avg

4:50

Slow

4:59

Workout Splits

SkiErg2r

Fast

5:10

Avg

5:18

Slow

5:27

Sled Push2r

Fast

1:55

Avg

2:11

Slow

2:27

Sled Pull2r

Fast

5:02

Avg

5:12

Slow

5:22

Burpee Broad Jump2r

Fast

5:55

Avg

6:20

Slow

6:45

Row2r

Fast

5:09

Avg

5:27

Slow

5:46

Farmers Carry2r

Fast

1:53

Avg

1:58

Slow

2:03

Sandbag Lunges2r

Fast

3:35

Avg

3:41

Slow

3:48

Wall Balls2r

Fast

4:58

Avg

5:02

Slow

5:06

Roxzone

Roxzone Time2r

Fast

5:36

Avg

6:35

Slow

7:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	5:01	5:45	2
Run 2	4:41	4:51	5:01	2
Run 3	5:14	5:23	5:32	2
Run 4	5:25	5:26	5:27	2
Run 5	5:05	5:17	5:29	2
Run 6	4:52	5:00	5:08	2
Run 7	4:52	4:55	4:59	2
Run 8	5:21	5:23	5:25	2
Run Total	40:46	41:14	41:42	2
Best Run	4:41	4:50	4:59	2
Workout Splits
SkiErg	5:10	5:18	5:27	2
Sled Push	1:55	2:11	2:27	2
Sled Pull	5:02	5:12	5:22	2
Burpee Broad Jump	5:55	6:20	6:45	2
Row	5:09	5:27	5:46	2
Farmers Carry	1:53	1:58	2:03	2
Sandbag Lunges	3:35	3:41	3:48	2
Wall Balls	4:58	5:02	5:06	2
Roxzone
Roxzone Time	5:36	6:35	7:34	2