🇮🇹Emiliano Laruccia

ITA

7 races|1 division|3 seasons|HYROX

HYROXMen

Frankfurt 2024 · Dec 2024

Top 25%#30,567 / 276,263

🇧🇪MechelenMar 26

🇩🇪FrankfurtDec 25

🇮🇹RiminiMay 25

🇧🇪BelgiumApr 25

🇩🇪FrankfurtDec 24

🇮🇹RiminiJun 24

🇩🇪KarlsruheMar 24

Avg 1:13:29·7 races

Station Profile

HYROX · Men

vs 68,027 peers (1:04:06–1:18:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.9%

Sled Push+12.7%

Wall Balls+5.3%

Weaknesses

Sled Pull-18.9%

SkiErg-10.3%

Row-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:12:59	#572	#6
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:12:48	#247	#3
🇮🇹RiminiHYROX	HYROX	May 2025	1:14:09	#350	#6
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:12:57	#268	#6
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:11:14	#215	#3
🇮🇹RiminiHYROX	HYROX	Jun 2024	1:13:18	#107	#5
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:16:58	#178	#4

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

2:19

Avg

3:38

Slow

5:33

Run 27r

Fast

3:41

Avg

4:06

Slow

4:28

Run 37r

Fast

3:55

Avg

4:21

Slow

4:47

Run 47r

Fast

3:55

Avg

4:21

Slow

4:53

Run 57r

Fast

3:52

Avg

4:22

Slow

4:49

Run 67r

Fast

3:49

Avg

4:19

Slow

4:43

Run 77r

Fast

3:56

Avg

4:21

Slow

4:41

Run 87r

Fast

3:40

Avg

4:31

Slow

5:02

Run Total7r

Fast

32:42

Avg

33:59

Slow

36:18

Best Run7r

Fast

2:59

Avg

3:49

Slow

4:16

Workout Splits

SkiErg7r

Fast

4:26

Avg

4:34

Slow

4:44

Sled Push7r

Fast

2:04

Avg

2:30

Slow

3:06

Sled Pull7r

Fast

4:15

Avg

4:35

Slow

4:57

Burpee Broad Jump7r

Fast

4:02

Avg

4:45

Slow

5:53

Row7r

Fast

4:42

Avg

4:48

Slow

4:54

Farmers Carry7r

Fast

1:31

Avg

1:36

Slow

1:47

Sandbag Lunges7r

Fast

4:03

Avg

4:22

Slow

4:59

Wall Balls7r

Fast

5:08

Avg

6:23

Slow

9:11

Roxzone

Roxzone Time7r

Fast

5:07

Avg

5:56

Slow

7:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:19	3:38	5:33	7
Run 2	3:41	4:06	4:28	7
Run 3	3:55	4:21	4:47	7
Run 4	3:55	4:21	4:53	7
Run 5	3:52	4:22	4:49	7
Run 6	3:49	4:19	4:43	7
Run 7	3:56	4:21	4:41	7
Run 8	3:40	4:31	5:02	7
Run Total	32:42	33:59	36:18	7
Best Run	2:59	3:49	4:16	7
Workout Splits
SkiErg	4:26	4:34	4:44	7
Sled Push	2:04	2:30	3:06	7
Sled Pull	4:15	4:35	4:57	7
Burpee Broad Jump	4:02	4:45	5:53	7
Row	4:42	4:48	4:54	7
Farmers Carry	1:31	1:36	1:47	7
Sandbag Lunges	4:03	4:22	4:59	7
Wall Balls	5:08	6:23	9:11	7
Roxzone
Roxzone Time	5:07	5:56	7:34	7