🇵🇱Emil Dunowski
POL
1 race|1 division|1 season|HYROX
HYROXMen
Warsaw 2026 · Apr 2026
#209,905 / 283,463
🇵🇱WarsawApr 26
1:39:08#2096
Avg 1:39:08·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawHYROX | 1:39:08 | #2096 |
Split Analysis
Running Splits
Run 11r
Fast
6:35
Avg
6:35
Slow
6:35
Run 21r
Fast
5:41
Avg
5:41
Slow
5:41
Run 31r
Fast
5:57
Avg
5:57
Slow
5:57
Run 41r
Fast
5:44
Avg
5:44
Slow
5:44
Run 51r
Fast
5:52
Avg
5:52
Slow
5:52
Run 61r
Fast
5:55
Avg
5:55
Slow
5:55
Run 71r
Fast
6:09
Avg
6:09
Slow
6:09
Run 81r
Fast
5:25
Avg
5:25
Slow
5:25
Run Total1r
Fast
47:14
Avg
47:14
Slow
47:14
Best Run1r
Fast
5:25
Avg
5:25
Slow
5:25
Workout Splits
SkiErg1r
Fast
4:35
Avg
4:35
Slow
4:35
Sled Push1r
Fast
3:22
Avg
3:22
Slow
3:22
Sled Pull1r
Fast
6:14
Avg
6:14
Slow
6:14
Burpee Broad Jump1r
Fast
5:12
Avg
5:12
Slow
5:12
Row1r
Fast
5:03
Avg
5:03
Slow
5:03
Farmers Carry1r
Fast
2:18
Avg
2:18
Slow
2:18
Sandbag Lunges1r
Fast
8:22
Avg
8:22
Slow
8:22
Wall Balls1r
Fast
9:24
Avg
9:24
Slow
9:24
Roxzone
Roxzone Time1r
Fast
7:29
Avg
7:29
Slow
7:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:35 | 6:35 | 6:35 | 1 |
| Run 2 | 5:41 | 5:41 | 5:41 | 1 |
| Run 3 | 5:57 | 5:57 | 5:57 | 1 |
| Run 4 | 5:44 | 5:44 | 5:44 | 1 |
| Run 5 | 5:52 | 5:52 | 5:52 | 1 |
| Run 6 | 5:55 | 5:55 | 5:55 | 1 |
| Run 7 | 6:09 | 6:09 | 6:09 | 1 |
| Run 8 | 5:25 | 5:25 | 5:25 | 1 |
| Run Total | 47:14 | 47:14 | 47:14 | 1 |
| Best Run | 5:25 | 5:25 | 5:25 | 1 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:35 | 4:35 | 1 |
| Sled Push | 3:22 | 3:22 | 3:22 | 1 |
| Sled Pull | 6:14 | 6:14 | 6:14 | 1 |
| Burpee Broad Jump | 5:12 | 5:12 | 5:12 | 1 |
| Row | 5:03 | 5:03 | 5:03 | 1 |
| Farmers Carry | 2:18 | 2:18 | 2:18 | 1 |
| Sandbag Lunges | 8:22 | 8:22 | 8:22 | 1 |
| Wall Balls | 9:24 | 9:24 | 9:24 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:29 | 7:29 | 7:29 | 1 |