🇳🇱Emerson Gaari

NED

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Amsterdam 2021 · Oct 2021

Top 50%#68,136 / 150,467

🇳🇱AmsterdamOct 21

Avg 1:13:55·1 race

Station Profile

HYROX DOUBLES · Men

vs 73,880 peers (1:06:31–1:21:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.4%

Sled Pull+18.0%

Burpees+13.2%

Weaknesses

Farmers-24.1%

Sandbag-10.5%

Running-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2021	1:13:55	#24	--

Split Analysis

Running Splits

Run 11r

Fast

4:32

Avg

4:32

Slow

4:32

Run 21r

Fast

4:50

Avg

4:50

Slow

4:50

Run 31r

Fast

5:01

Avg

5:01

Slow

5:01

Run 41r

Fast

5:36

Avg

5:36

Slow

5:36

Run 51r

Fast

6:10

Avg

6:10

Slow

6:10

Run 61r

Fast

5:52

Avg

5:52

Slow

5:52

Run 71r

Fast

5:51

Avg

5:51

Slow

5:51

Run 81r

Fast

6:07

Avg

6:07

Slow

6:07

Run Total1r

Fast

43:57

Avg

43:57

Slow

43:57

Best Run1r

Fast

4:32

Avg

4:32

Slow

4:32

Workout Splits

SkiErg1r

Fast

4:01

Avg

4:01

Slow

4:01

Sled Push1r

Fast

1:13

Avg

1:13

Slow

1:13

Sled Pull1r

Fast

2:38

Avg

2:38

Slow

2:38

Burpee Broad Jump1r

Fast

2:40

Avg

2:40

Slow

2:40

Row1r

Fast

4:06

Avg

4:06

Slow

4:06

Farmers Carry1r

Fast

2:02

Avg

2:02

Slow

2:02

Sandbag Lunges1r

Fast

3:50

Avg

3:50

Slow

3:50

Wall Balls1r

Fast

3:47

Avg

3:47

Slow

3:47

Roxzone

Roxzone Time1r

Fast

5:46

Avg

5:46

Slow

5:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:32	4:32	4:32	1
Run 2	4:50	4:50	4:50	1
Run 3	5:01	5:01	5:01	1
Run 4	5:36	5:36	5:36	1
Run 5	6:10	6:10	6:10	1
Run 6	5:52	5:52	5:52	1
Run 7	5:51	5:51	5:51	1
Run 8	6:07	6:07	6:07	1
Run Total	43:57	43:57	43:57	1
Best Run	4:32	4:32	4:32	1
Workout Splits
SkiErg	4:01	4:01	4:01	1
Sled Push	1:13	1:13	1:13	1
Sled Pull	2:38	2:38	2:38	1
Burpee Broad Jump	2:40	2:40	2:40	1
Row	4:06	4:06	4:06	1
Farmers Carry	2:02	2:02	2:02	1
Sandbag Lunges	3:50	3:50	3:50	1
Wall Balls	3:47	3:47	3:47	1
Roxzone
Roxzone Time	5:46	5:46	5:46	1