🇫🇷Emeric Dongar

FRA

4 races|1 division|1 season|HYROX

HYROXMen

Toulouse 2026 · Mar 2026

Top 25%#41,927 / 277,238

🇫🇷ToulouseMar 26

🇫🇷NiceFeb 26

🇫🇷BordeauxNov 25

🇫🇷ParisOct 25

Avg 1:16:02·4 races

Station Profile

HYROX · Men

vs 80,776 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+7.9%

Sandbag+7.6%

Burpees+7.3%

Weaknesses

Wall Balls-14.3%

Running-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:13:19	#559	#19
🇫🇷NiceHYROX	HYROX	Feb 2026	1:15:23	#629	#18
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:14:15	#690	#27
🇫🇷ParisHYROX	HYROX	Oct 2025	1:21:14	#1177	#46

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:18

Avg

4:06

Slow

4:45

Run 24r

Fast

4:06

Avg

4:23

Slow

4:40

Run 34r

Fast

4:33

Avg

4:46

Slow

5:11

Run 44r

Fast

4:28

Avg

4:47

Slow

5:08

Run 54r

Fast

4:39

Avg

5:01

Slow

5:23

Run 64r

Fast

4:34

Avg

4:48

Slow

5:11

Run 74r

Fast

4:33

Avg

4:48

Slow

5:13

Run 84r

Fast

4:46

Avg

5:03

Slow

5:33

Run Total4r

Fast

36:28

Avg

37:41

Slow

40:13

Best Run4r

Fast

4:06

Avg

4:23

Slow

4:40

Workout Splits

SkiErg4r

Fast

4:14

Avg

4:18

Slow

4:26

Sled Push4r

Fast

2:17

Avg

2:39

Slow

3:09

Sled Pull4r

Fast

3:35

Avg

3:57

Slow

4:17

Burpee Broad Jump4r

Fast

4:05

Avg

4:11

Slow

4:21

Row4r

Fast

4:29

Avg

4:31

Slow

4:35

Farmers Carry4r

Fast

1:39

Avg

1:48

Slow

1:58

Sandbag Lunges4r

Fast

3:54

Avg

4:10

Slow

4:50

Wall Balls4r

Fast

6:25

Avg

7:24

Slow

8:38

Roxzone

Roxzone Time4r

Fast

4:53

Avg

5:24

Slow

6:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:06	4:45	4
Run 2	4:06	4:23	4:40	4
Run 3	4:33	4:46	5:11	4
Run 4	4:28	4:47	5:08	4
Run 5	4:39	5:01	5:23	4
Run 6	4:34	4:48	5:11	4
Run 7	4:33	4:48	5:13	4
Run 8	4:46	5:03	5:33	4
Run Total	36:28	37:41	40:13	4
Best Run	4:06	4:23	4:40	4
Workout Splits
SkiErg	4:14	4:18	4:26	4
Sled Push	2:17	2:39	3:09	4
Sled Pull	3:35	3:57	4:17	4
Burpee Broad Jump	4:05	4:11	4:21	4
Row	4:29	4:31	4:35	4
Farmers Carry	1:39	1:48	1:58	4
Sandbag Lunges	3:54	4:10	4:50	4
Wall Balls	6:25	7:24	8:38	4
Roxzone
Roxzone Time	4:53	5:24	6:01	4