🇮🇪Emer Cawley

IRL

8 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

-1:0959:31

Bilbao 2026 · Feb 2026

Top 5%#1,769 / 150,267

🇵🇱KatowiceFeb 26

🇪🇸BilbaoFeb 26

🇧🇪GentDec 25

🇮🇪DublinNov 25

🇪🇸BarcelonaApr 25

🇬🇧GlasgowMar 25

Avg 1:02:12·6 races

HYROXWomen

Malaga 2026 · Apr 2026

Top 1%#778 / 143,856

🇪🇸MalagaApr 26

Avg 1:06:37·1 race

HYROX PROWomen

Manchester 2026 · Jan 2026

Top 50%#11,357 / 23,449

🇬🇧ManchesterJan 26

Avg 1:26:03·1 race

Station Profile

vs 9,483 peers (53:33–1:05:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.1%

Farmers+24.4%

Wall Balls+9.6%

Weaknesses

Sled Pull-10.4%

Row-7.6%

Sled Push-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:06:37	#2	#1
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	1:00:54	#33	#4
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	59:31	#22	#2
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:26:03	#136	#27
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:00:40	#23	#7
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:02:25	#60	#5
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:05:20	#106	#40
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:04:24	#83	#32

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:37

Avg

3:36

Slow

4:11

Run 28r

Fast

3:43

Avg

4:16

Slow

4:50

Run 38r

Fast

4:11

Avg

4:34

Slow

5:08

Run 48r

Fast

4:00

Avg

4:36

Slow

5:30

Run 58r

Fast

4:10

Avg

4:40

Slow

5:33

Run 68r

Fast

3:53

Avg

4:29

Slow

5:30

Run 78r

Fast

4:14

Avg

4:45

Slow

5:35

Run 88r

Fast

3:27

Avg

4:29

Slow

5:24

Run Total8r

Fast

32:22

Avg

35:25

Slow

40:43

Best Run8r

Fast

3:27

Avg

4:03

Slow

4:50

Workout Splits

SkiErg8r

Fast

3:53

Avg

4:11

Slow

4:57

Sled Push8r

Fast

1:20

Avg

2:06

Slow

3:58

Sled Pull8r

Fast

2:47

Avg

3:28

Slow

6:17

Burpee Broad Jump8r

Fast

1:53

Avg

2:48

Slow

3:52

Row8r

Fast

4:09

Avg

4:30

Slow

4:51

Farmers Carry8r

Fast

1:08

Avg

1:55

Slow

5:21

Sandbag Lunges8r

Fast

2:28

Avg

3:07

Slow

4:20

Wall Balls8r

Fast

3:20

Avg

4:06

Slow

6:54

Roxzone

Roxzone Time8r

Fast

2:56

Avg

4:09

Slow

5:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	3:36	4:11	8
Run 2	3:43	4:16	4:50	8
Run 3	4:11	4:34	5:08	8
Run 4	4:00	4:36	5:30	8
Run 5	4:10	4:40	5:33	8
Run 6	3:53	4:29	5:30	8
Run 7	4:14	4:45	5:35	8
Run 8	3:27	4:29	5:24	8
Run Total	32:22	35:25	40:43	8
Best Run	3:27	4:03	4:50	8
Workout Splits
SkiErg	3:53	4:11	4:57	8
Sled Push	1:20	2:06	3:58	8
Sled Pull	2:47	3:28	6:17	8
Burpee Broad Jump	1:53	2:48	3:52	8
Row	4:09	4:30	4:51	8
Farmers Carry	1:08	1:55	5:21	8
Sandbag Lunges	2:28	3:07	4:20	8
Wall Balls	3:20	4:06	6:54	8
Roxzone
Roxzone Time	2:56	4:09	5:11	8