Hyranking

🇳🇱Emely De Hek

NED

2 races|1 division|1 season|HYROX
HYROXWomen
1:51:06
Rotterdam 2026 · Apr 2026
#115,286 / 144,505
🇳🇱RotterdamApr 26
1:51:06#925
🇳🇱AmsterdamJan 26
1:56:31#1544
Avg 1:53:48·2 races

Station Profile

HYROX · Women
vs 38,341 peers (1:40:03–2:02:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.3%
Sled Pull+19.4%
Farmers+18.9%

Weaknesses

Wall Balls-20.0%
Sandbag-8.3%
Burpees-5.5%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:51:06#925
🇳🇱AmsterdamHYROX1:56:31#1544

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:35
Avg
5:19
Slow
6:04
Run 22r
Fast
6:07
Avg
6:07
Slow
6:08
Run 32r
Fast
6:50
Avg
7:00
Slow
7:10
Run 42r
Fast
6:44
Avg
6:45
Slow
6:46
Run 52r
Fast
7:06
Avg
7:07
Slow
7:08
Run 62r
Fast
6:20
Avg
6:27
Slow
6:35
Run 72r
Fast
6:39
Avg
6:49
Slow
6:59
Run 82r
Fast
8:17
Avg
8:49
Slow
9:21
Run Total2r
Fast
52:58
Avg
54:22
Slow
55:46
Best Run2r
Fast
6:07
Avg
6:07
Slow
6:08
Workout Splits
SkiErg2r
Fast
5:28
Avg
5:32
Slow
5:37
Sled Push2r
Fast
2:29
Avg
3:00
Slow
3:31
Sled Pull2r
Fast
5:34
Avg
6:18
Slow
7:03
Burpee Broad Jump2r
Fast
8:41
Avg
8:42
Slow
8:44
Row2r
Fast
5:43
Avg
5:54
Slow
6:06
Farmers Carry2r
Fast
2:08
Avg
2:09
Slow
2:11
Sandbag Lunges2r
Fast
6:44
Avg
7:20
Slow
7:56
Wall Balls2r
Fast
9:29
Avg
10:40
Slow
11:52
Roxzone
Roxzone Time2r
Fast
8:59
Avg
9:53
Slow
10:47