🇩🇪Emelie Simson

GER

7 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROX PROWomen

Stuttgart 2024 · Sep 2024

Top 25%#3,331 / 23,175

🇩🇪StuttgartSep 24

🇫🇷NiceJun 24

🇩🇪FrankfurtDec 23

🇬🇧ManchesterMay 23

🇩🇪HannoverMay 23

Avg 1:19:43·5 races

HYROXWomen

München 2023 · Oct 2023

Top 10%#9,073 / 143,620

🇩🇪MünchenOct 23

🇩🇪MünchenOct 23

Avg 1:16:20·2 races

Station Profile

vs 7,152 peers (1:06:17–1:21:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.2%

Farmers+10.0%

Sandbag+8.3%

Weaknesses

Sled Push-8.6%

Row-4.7%

Wall Balls-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartPRO	HYROX PRO	Sep 2024	1:13:39	#16	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:18:42	#266	#27
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:18:02	#17	#2
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:17:38	#39	#7
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:15:02	#20	#3
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:28:11	#258	#29
🇩🇪HannoverPRO	HYROX PRO	May 2023	1:20:05	#14	#3

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:56

Avg

4:14

Slow

4:33

Run 27r

Fast

4:14

Avg

4:43

Slow

5:16

Run 37r

Fast

4:25

Avg

4:54

Slow

5:32

Run 47r

Fast

4:18

Avg

5:07

Slow

6:59

Run 57r

Fast

4:22

Avg

4:54

Slow

5:29

Run 67r

Fast

4:23

Avg

4:53

Slow

5:33

Run 77r

Fast

4:23

Avg

4:53

Slow

5:35

Run 87r

Fast

4:39

Avg

5:28

Slow

7:23

Run Total7r

Fast

35:17

Avg

39:07

Slow

44:01

Best Run7r

Fast

3:56

Avg

4:32

Slow

5:04

Workout Splits

SkiErg7r

Fast

4:38

Avg

4:42

Slow

4:51

Sled Push7r

Fast

2:27

Avg

3:48

Slow

5:10

Sled Pull7r

Fast

3:22

Avg

5:32

Slow

7:47

Burpee Broad Jump7r

Fast

3:22

Avg

4:13

Slow

5:02

Row7r

Fast

4:59

Avg

5:05

Slow

5:12

Farmers Carry7r

Fast

1:38

Avg

2:06

Slow

2:38

Sandbag Lunges7r

Fast

3:22

Avg

4:10

Slow

5:17

Wall Balls7r

Fast

2:53

Avg

4:57

Slow

7:38

Roxzone

Roxzone Time7r

Fast

4:04

Avg

5:05

Slow

5:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	4:14	4:33	7
Run 2	4:14	4:43	5:16	7
Run 3	4:25	4:54	5:32	7
Run 4	4:18	5:07	6:59	7
Run 5	4:22	4:54	5:29	7
Run 6	4:23	4:53	5:33	7
Run 7	4:23	4:53	5:35	7
Run 8	4:39	5:28	7:23	7
Run Total	35:17	39:07	44:01	7
Best Run	3:56	4:32	5:04	7
Workout Splits
SkiErg	4:38	4:42	4:51	7
Sled Push	2:27	3:48	5:10	7
Sled Pull	3:22	5:32	7:47	7
Burpee Broad Jump	3:22	4:13	5:02	7
Row	4:59	5:05	5:12	7
Farmers Carry	1:38	2:06	2:38	7
Sandbag Lunges	3:22	4:10	5:17	7
Wall Balls	2:53	4:57	7:38	7
Roxzone
Roxzone Time	4:04	5:05	5:44	7