🇦🇺Emelia D’Aquila

AUS

3 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:13:43

Melbourne 2023 · Aug 2023

Top 50%#3,533 / 12,808

🇦🇺MelbourneAug 23

1:13:43#12

Avg 1:13:43·1 race

HYROX DOUBLESMixed

1:27:42

Melbourne 2025 · Dec 2025

#100,386 / 150,745

🇦🇺MelbourneDec 25

1:27:42#1708

Avg 1:27:42·1 race

HYROXWomen

1:31:57

Brisbane 2026 · Apr 2026

Top 50%#64,067 / 144,501

🇦🇺BrisbaneApr 26

1:31:57#486

Avg 1:31:57·1 race

Station Profile

vs 63,740 peers (1:22:48–1:41:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+9.8%

Sandbag+5.1%

Row+4.8%

Weaknesses

Farmers-13.0%

Sled Push-6.9%

Sled Pull-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:31:57	#486	#74
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:27:42	#1708	#249
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Aug 2023	1:13:43	#12	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:26

Avg

4:24

Slow

5:02

Run 23r

Fast

5:08

Avg

5:28

Slow

5:47

Run 33r

Fast

4:39

Avg

5:24

Slow

5:52

Run 43r

Fast

4:39

Avg

5:30

Slow

6:02

Run 53r

Fast

5:06

Avg

5:45

Slow

6:17

Run 63r

Fast

4:49

Avg

5:46

Slow

6:36

Run 73r

Fast

4:42

Avg

5:34

Slow

6:04

Run 83r

Fast

5:44

Avg

6:03

Slow

6:39

Run Total3r

Fast

39:32

Avg

43:54

Slow

46:40

Best Run3r

Fast

4:39

Avg

5:18

Slow

5:47

Workout Splits

SkiErg3r

Fast

4:22

Avg

4:39

Slow

5:02

Sled Push3r

Fast

2:05

Avg

2:28

Slow

2:58

Sled Pull3r

Fast

3:15

Avg

4:25

Slow

6:00

Burpee Broad Jump3r

Fast

2:54

Avg

4:11

Slow

5:44

Row3r

Fast

5:03

Avg

5:07

Slow

5:10

Farmers Carry3r

Fast

1:48

Avg

2:11

Slow

2:35

Sandbag Lunges3r

Fast

4:33

Avg

4:48

Slow

5:09

Wall Balls3r

Fast

3:45

Avg

4:39

Slow

6:05

Roxzone

Roxzone Time3r

Fast

5:03

Avg

8:05

Slow

11:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:24	5:02	3
Run 2	5:08	5:28	5:47	3
Run 3	4:39	5:24	5:52	3
Run 4	4:39	5:30	6:02	3
Run 5	5:06	5:45	6:17	3
Run 6	4:49	5:46	6:36	3
Run 7	4:42	5:34	6:04	3
Run 8	5:44	6:03	6:39	3
Run Total	39:32	43:54	46:40	3
Best Run	4:39	5:18	5:47	3
Workout Splits
SkiErg	4:22	4:39	5:02	3
Sled Push	2:05	2:28	2:58	3
Sled Pull	3:15	4:25	6:00	3
Burpee Broad Jump	2:54	4:11	5:44	3
Row	5:03	5:07	5:10	3
Farmers Carry	1:48	2:11	2:35	3
Sandbag Lunges	4:33	4:48	5:09	3
Wall Balls	3:45	4:39	6:05	3
Roxzone
Roxzone Time	5:03	8:05	11:00	3