🇩🇪Emanuele Lanzone

GER

3 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:20:36

Frankfurt 2025 · Dec 2025

Top 50%#69,630 / 151,076

🇩🇪FrankfurtDec 25

1:20:36#660

Avg 1:20:36·1 race

HYROXMen

1:23:27

Karlsruhe 2025 · Mar 2025

Top 50%#111,611 / 277,238

🇩🇪KarlsruheMar 25

1:23:27#450

Avg 1:23:27·1 race

HYROX PROMen

1:38:05

Bologna 2026 · Apr 2026

#44,846 / 54,219

🇮🇹BolognaApr 26

1:38:05#396

Avg 1:38:05·1 race

Station Profile

vs 72,665 peers (1:12:36–1:28:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.6%

Wall Balls+9.0%

Burpees+6.3%

Weaknesses

Sandbag-38.3%

Sled Push-16.6%

Farmers-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaPRO	HYROX PRO	Apr 2026	1:38:05	#396	#81
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:20:36	#660	#222
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:23:27	#450	#87

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:32

Avg

3:56

Slow

4:23

Run 23r

Fast

4:33

Avg

4:55

Slow

5:13

Run 33r

Fast

5:06

Avg

5:17

Slow

5:38

Run 43r

Fast

5:06

Avg

5:18

Slow

5:31

Run 53r

Fast

5:14

Avg

5:31

Slow

5:43

Run 63r

Fast

5:22

Avg

5:31

Slow

5:39

Run 73r

Fast

5:42

Avg

5:48

Slow

5:56

Run 83r

Fast

6:06

Avg

6:42

Slow

7:02

Run Total3r

Fast

42:08

Avg

42:56

Slow

43:59

Best Run3r

Fast

4:33

Avg

4:55

Slow

5:13

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:16

Slow

4:24

Sled Push3r

Fast

2:10

Avg

3:07

Slow

4:41

Sled Pull3r

Fast

3:00

Avg

4:15

Slow

5:40

Burpee Broad Jump3r

Fast

3:14

Avg

4:39

Slow

5:37

Row3r

Fast

4:24

Avg

4:33

Slow

4:39

Farmers Carry3r

Fast

1:53

Avg

2:08

Slow

2:37

Sandbag Lunges3r

Fast

5:25

Avg

6:52

Slow

9:18

Wall Balls3r

Fast

4:07

Avg

5:57

Slow

9:25

Roxzone

Roxzone Time3r

Fast

7:21

Avg

8:41

Slow

9:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	3:56	4:23	3
Run 2	4:33	4:55	5:13	3
Run 3	5:06	5:17	5:38	3
Run 4	5:06	5:18	5:31	3
Run 5	5:14	5:31	5:43	3
Run 6	5:22	5:31	5:39	3
Run 7	5:42	5:48	5:56	3
Run 8	6:06	6:42	7:02	3
Run Total	42:08	42:56	43:59	3
Best Run	4:33	4:55	5:13	3
Workout Splits
SkiErg	4:11	4:16	4:24	3
Sled Push	2:10	3:07	4:41	3
Sled Pull	3:00	4:15	5:40	3
Burpee Broad Jump	3:14	4:39	5:37	3
Row	4:24	4:33	4:39	3
Farmers Carry	1:53	2:08	2:37	3
Sandbag Lunges	5:25	6:52	9:18	3
Wall Balls	4:07	5:57	9:25	3
Roxzone
Roxzone Time	7:21	8:41	9:44	3