🇮🇹Emanuele Grieco

ITA

4 races|3 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

1:20:21

Turin 2026 · Jan 2026

#20,147 / 25,076

🇮🇹TurinJan 26

1:20:21#269

Avg 1:20:21·1 race

HYROX PROMen

-7:141:24:41

Warsaw 2026 · Apr 2026

#31,616 / 53,763

🇵🇱WarsawApr 26

1:24:41#448

🇮🇹BolognaApr 26

1:31:55#367

Avg 1:28:18·2 races

HYROXMen

1:34:43

Rome 2025 · Sep 2025

#183,933 / 276,664

🇮🇹RomeSep 25

1:34:43#1537

Avg 1:34:43·1 race

Station Profile

vs 21,718 peers (1:16:12–1:33:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+24.1%

Wall Balls+12.6%

Sandbag+7.3%

Weaknesses

Sled Push-12.2%

Burpees-11.6%

Running-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:24:41	#448	#131
🇮🇹BolognaPRO	HYROX PRO	Apr 2026	1:31:55	#367	#118
🇮🇹TurinPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:20:21	#269	#65
🇮🇹RomeHYROX	HYROX	Sep 2025	1:34:43	#1537	#315

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:51

Avg

4:50

Slow

6:36

Run 24r

Fast

4:53

Avg

5:06

Slow

5:28

Run 34r

Fast

5:25

Avg

5:40

Slow

5:59

Run 44r

Fast

5:34

Avg

5:39

Slow

5:49

Run 54r

Fast

5:01

Avg

5:24

Slow

5:39

Run 64r

Fast

4:49

Avg

5:08

Slow

5:21

Run 74r

Fast

4:59

Avg

5:19

Slow

5:39

Run 84r

Fast

4:48

Avg

5:31

Slow

5:59

Run Total4r

Fast

41:28

Avg

42:37

Slow

44:57

Best Run4r

Fast

4:48

Avg

4:55

Slow

5:07

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:28

Slow

4:44

Sled Push4r

Fast

2:29

Avg

3:43

Slow

4:36

Sled Pull4r

Fast

6:13

Avg

6:26

Slow

6:42

Burpee Broad Jump4r

Fast

2:52

Avg

5:10

Slow

7:04

Row4r

Fast

4:45

Avg

4:54

Slow

5:12

Farmers Carry4r

Fast

1:43

Avg

1:59

Slow

2:29

Sandbag Lunges4r

Fast

4:34

Avg

5:14

Slow

6:08

Wall Balls4r

Fast

4:50

Avg

6:58

Slow

8:42

Roxzone

Roxzone Time4r

Fast

4:40

Avg

6:28

Slow

7:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:50	6:36	4
Run 2	4:53	5:06	5:28	4
Run 3	5:25	5:40	5:59	4
Run 4	5:34	5:39	5:49	4
Run 5	5:01	5:24	5:39	4
Run 6	4:49	5:08	5:21	4
Run 7	4:59	5:19	5:39	4
Run 8	4:48	5:31	5:59	4
Run Total	41:28	42:37	44:57	4
Best Run	4:48	4:55	5:07	4
Workout Splits
SkiErg	4:03	4:28	4:44	4
Sled Push	2:29	3:43	4:36	4
Sled Pull	6:13	6:26	6:42	4
Burpee Broad Jump	2:52	5:10	7:04	4
Row	4:45	4:54	5:12	4
Farmers Carry	1:43	1:59	2:29	4
Sandbag Lunges	4:34	5:14	6:08	4
Wall Balls	4:50	6:58	8:42	4
Roxzone
Roxzone Time	4:40	6:28	7:42	4