🇦🇪Emanuela Costea

UAE

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

1:12:32

Glasgow 2023 · Feb 2023

Top 10%#11,903 / 147,770

🇬🇧GlasgowFeb 23

1:12:32#67

Avg 1:12:32·1 race

HYROX PROWomen

1:30:29

Dubai 2023 · Sep 2023

#13,957 / 23,321

🇦🇪DubaiFeb 24

1:34:05#18

🇦🇪DubaiSep 23

1:30:29#20

Avg 1:32:17·2 races

Station Profile

vs 9,855 peers (1:21:26–1:39:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.4%

Sled Pull+30.5%

Farmers+23.1%

Weaknesses

Running-21.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiPRO	HYROX PRO	Feb 2024	1:34:05	#18	#5
🇦🇪DubaiPRO	HYROX PRO	Sep 2023	1:30:29	#20	#9
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:12:32	#67	#31

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:11

Avg

4:32

Slow

4:56

Run 23r

Fast

5:21

Avg

5:32

Slow

5:49

Run 33r

Fast

5:33

Avg

6:00

Slow

6:23

Run 43r

Fast

5:33

Avg

6:09

Slow

6:45

Run 53r

Fast

5:43

Avg

7:27

Slow

9:27

Run 63r

Fast

5:29

Avg

5:59

Slow

6:16

Run 73r

Fast

5:13

Avg

6:14

Slow

6:51

Run 83r

Fast

6:45

Avg

7:07

Slow

7:39

Run Total3r

Fast

44:43

Avg

48:59

Slow

51:18

Best Run3r

Fast

4:11

Avg

5:04

Slow

5:49

Workout Splits

SkiErg3r

Fast

4:31

Avg

4:42

Slow

5:01

Sled Push3r

Fast

1:43

Avg

2:53

Slow

4:13

Sled Pull3r

Fast

3:16

Avg

4:03

Slow

4:28

Burpee Broad Jump3r

Fast

2:56

Avg

4:10

Slow

5:18

Row3r

Fast

4:42

Avg

4:52

Slow

5:13

Farmers Carry3r

Fast

1:26

Avg

2:00

Slow

2:28

Sandbag Lunges3r

Fast

2:04

Avg

4:08

Slow

5:19

Wall Balls3r

Fast

2:40

Avg

4:45

Slow

6:15

Roxzone

Roxzone Time3r

Fast

4:36

Avg

5:12

Slow

5:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:32	4:56	3
Run 2	5:21	5:32	5:49	3
Run 3	5:33	6:00	6:23	3
Run 4	5:33	6:09	6:45	3
Run 5	5:43	7:27	9:27	3
Run 6	5:29	5:59	6:16	3
Run 7	5:13	6:14	6:51	3
Run 8	6:45	7:07	7:39	3
Run Total	44:43	48:59	51:18	3
Best Run	4:11	5:04	5:49	3
Workout Splits
SkiErg	4:31	4:42	5:01	3
Sled Push	1:43	2:53	4:13	3
Sled Pull	3:16	4:03	4:28	3
Burpee Broad Jump	2:56	4:10	5:18	3
Row	4:42	4:52	5:13	3
Farmers Carry	1:26	2:00	2:28	3
Sandbag Lunges	2:04	4:08	5:19	3
Wall Balls	2:40	4:45	6:15	3
Roxzone
Roxzone Time	4:36	5:12	5:58	3