🇦🇹Emanuel Nowotny
AUT
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:03
Avg
5:49
Slow
6:35
Run 22r
Fast
5:02
Avg
7:31
Slow
10:00
Run 32r
Fast
5:32
Avg
8:06
Slow
10:40
Run 42r
Fast
5:15
Avg
7:53
Slow
10:31
Run 52r
Fast
5:15
Avg
8:04
Slow
10:53
Run 62r
Fast
5:07
Avg
7:51
Slow
10:36
Run 72r
Fast
5:14
Avg
7:40
Slow
10:07
Run 82r
Fast
5:41
Avg
8:45
Slow
11:49
Run Total2r
Fast
42:06
Avg
1:01:37
Slow
1:21:08
Best Run2r
Fast
5:02
Avg
7:31
Slow
10:00
Workout Splits
SkiErg2r
Fast
4:26
Avg
4:31
Slow
4:36
Sled Push2r
Fast
2:26
Avg
3:45
Slow
5:05
Sled Pull2r
Fast
4:16
Avg
5:02
Slow
5:49
Burpee Broad Jump2r
Fast
3:29
Avg
6:11
Slow
8:53
Row2r
Fast
4:50
Avg
5:29
Slow
6:09
Farmers Carry2r
Fast
1:51
Avg
2:16
Slow
2:41
Sandbag Lunges2r
Fast
4:42
Avg
5:08
Slow
5:35
Wall Balls2r
Fast
4:18
Avg
5:52
Slow
7:27
Roxzone
Roxzone Time2r
Fast
7:04
Avg
7:54
Slow
8:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:03 | 5:49 | 6:35 | 2 |
| Run 2 | 5:02 | 7:31 | 10:00 | 2 |
| Run 3 | 5:32 | 8:06 | 10:40 | 2 |
| Run 4 | 5:15 | 7:53 | 10:31 | 2 |
| Run 5 | 5:15 | 8:04 | 10:53 | 2 |
| Run 6 | 5:07 | 7:51 | 10:36 | 2 |
| Run 7 | 5:14 | 7:40 | 10:07 | 2 |
| Run 8 | 5:41 | 8:45 | 11:49 | 2 |
| Run Total | 42:06 | 1:01:37 | 1:21:08 | 2 |
| Best Run | 5:02 | 7:31 | 10:00 | 2 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:31 | 4:36 | 2 |
| Sled Push | 2:26 | 3:45 | 5:05 | 2 |
| Sled Pull | 4:16 | 5:02 | 5:49 | 2 |
| Burpee Broad Jump | 3:29 | 6:11 | 8:53 | 2 |
| Row | 4:50 | 5:29 | 6:09 | 2 |
| Farmers Carry | 1:51 | 2:16 | 2:41 | 2 |
| Sandbag Lunges | 4:42 | 5:08 | 5:35 | 2 |
| Wall Balls | 4:18 | 5:52 | 7:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:04 | 7:54 | 8:44 | 2 |