🇮🇶Emad Dosky
IRQ
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:12
Avg
3:56
Slow
4:37
Run 24r
Fast
4:49
Avg
5:51
Slow
8:26
Run 34r
Fast
5:38
Avg
6:30
Slow
9:01
Run 44r
Fast
5:24
Avg
6:16
Slow
8:51
Run 54r
Fast
5:26
Avg
6:28
Slow
9:16
Run 64r
Fast
5:17
Avg
6:15
Slow
8:58
Run 74r
Fast
5:31
Avg
6:22
Slow
8:54
Run 84r
Fast
4:44
Avg
5:46
Slow
6:32
Run Total4r
Fast
42:41
Avg
47:23
Slow
58:23
Best Run4r
Fast
4:44
Avg
4:54
Slow
5:17
Workout Splits
SkiErg4r
Fast
3:43
Avg
3:49
Slow
4:04
Sled Push4r
Fast
1:38
Avg
1:56
Slow
2:13
Sled Pull4r
Fast
2:36
Avg
3:07
Slow
4:06
Burpee Broad Jump4r
Fast
2:48
Avg
3:44
Slow
5:54
Row4r
Fast
4:11
Avg
4:23
Slow
4:37
Farmers Carry4r
Fast
1:20
Avg
1:32
Slow
2:02
Sandbag Lunges4r
Fast
2:59
Avg
3:47
Slow
5:31
Wall Balls4r
Fast
4:27
Avg
5:33
Slow
8:15
Roxzone
Roxzone Time4r
Fast
3:37
Avg
4:49
Slow
7:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 3:56 | 4:37 | 4 |
| Run 2 | 4:49 | 5:51 | 8:26 | 4 |
| Run 3 | 5:38 | 6:30 | 9:01 | 4 |
| Run 4 | 5:24 | 6:16 | 8:51 | 4 |
| Run 5 | 5:26 | 6:28 | 9:16 | 4 |
| Run 6 | 5:17 | 6:15 | 8:58 | 4 |
| Run 7 | 5:31 | 6:22 | 8:54 | 4 |
| Run 8 | 4:44 | 5:46 | 6:32 | 4 |
| Run Total | 42:41 | 47:23 | 58:23 | 4 |
| Best Run | 4:44 | 4:54 | 5:17 | 4 |
| Workout Splits | ||||
| SkiErg | 3:43 | 3:49 | 4:04 | 4 |
| Sled Push | 1:38 | 1:56 | 2:13 | 4 |
| Sled Pull | 2:36 | 3:07 | 4:06 | 4 |
| Burpee Broad Jump | 2:48 | 3:44 | 5:54 | 4 |
| Row | 4:11 | 4:23 | 4:37 | 4 |
| Farmers Carry | 1:20 | 1:32 | 2:02 | 4 |
| Sandbag Lunges | 2:59 | 3:47 | 5:31 | 4 |
| Wall Balls | 4:27 | 5:33 | 8:15 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:37 | 4:49 | 7:28 | 4 |