🇬🇧Em Crawford

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:15:07

Malaga 2025 · Mar 2025

Top 25%#19,739 / 147,927

🇪🇸MalagaMar 25

1:15:07#157

Avg 1:15:07·1 race

HYROX DOUBLESMixed

1:16:50

Manchester 2026 · Jan 2026

Top 50%#50,569 / 150,267

🇬🇧ManchesterJan 26

1:16:50#539

Avg 1:16:50·1 race

HYROXWomen

1:27:00

London Olympia 2026 · Mar 2026

Top 50%#45,194 / 143,856

🇬🇧LondonMar 26

1:27:00#750

Avg 1:27:00·1 race

Station Profile

vs 60,601 peers (1:18:18–1:35:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.3%

Sled Push+9.0%

Row+5.4%

Weaknesses

Farmers-42.8%

Wall Balls-22.0%

Sandbag-18.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:27:00	#750	#159
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:16:50	#539	#68
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:15:07	#157	#81

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:46

Avg

4:38

Slow

5:21

Run 23r

Fast

4:55

Avg

6:11

Slow

8:21

Run 33r

Fast

5:04

Avg

5:19

Slow

5:27

Run 43r

Fast

5:09

Avg

5:21

Slow

5:30

Run 53r

Fast

5:15

Avg

5:19

Slow

5:28

Run 63r

Fast

5:02

Avg

5:11

Slow

5:19

Run 73r

Fast

5:05

Avg

5:18

Slow

5:31

Run 83r

Fast

4:28

Avg

5:33

Slow

7:01

Run Total3r

Fast

41:54

Avg

42:50

Slow

43:47

Best Run3r

Fast

4:28

Avg

4:51

Slow

5:10

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:25

Slow

4:53

Sled Push3r

Fast

1:41

Avg

1:57

Slow

2:25

Sled Pull3r

Fast

3:38

Avg

3:56

Slow

4:28

Burpee Broad Jump3r

Fast

3:53

Avg

5:00

Slow

6:38

Row3r

Fast

4:41

Avg

4:50

Slow

5:02

Farmers Carry3r

Fast

1:23

Avg

2:05

Slow

3:08

Sandbag Lunges3r

Fast

3:08

Avg

4:16

Slow

5:31

Wall Balls3r

Fast

4:21

Avg

5:16

Slow

6:48

Roxzone

Roxzone Time3r

Fast

4:34

Avg

5:05

Slow

5:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:38	5:21	3
Run 2	4:55	6:11	8:21	3
Run 3	5:04	5:19	5:27	3
Run 4	5:09	5:21	5:30	3
Run 5	5:15	5:19	5:28	3
Run 6	5:02	5:11	5:19	3
Run 7	5:05	5:18	5:31	3
Run 8	4:28	5:33	7:01	3
Run Total	41:54	42:50	43:47	3
Best Run	4:28	4:51	5:10	3
Workout Splits
SkiErg	4:00	4:25	4:53	3
Sled Push	1:41	1:57	2:25	3
Sled Pull	3:38	3:56	4:28	3
Burpee Broad Jump	3:53	5:00	6:38	3
Row	4:41	4:50	5:02	3
Farmers Carry	1:23	2:05	3:08	3
Sandbag Lunges	3:08	4:16	5:31	3
Wall Balls	4:21	5:16	6:48	3
Roxzone
Roxzone Time	4:34	5:05	5:23	3