🇮🇩Elsie Frieska Hakim

INA

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

-4:461:36:37

Bangkok 2025 · May 2025

#112,569 / 149,287

🇰🇷SeoulNov 25

1:41:55#409

🇹🇭BangkokMay 25

1:36:37#354

🇭🇰Hong KongNov 24

1:41:23#323

Avg 1:39:58·3 races

HYROX TEAM RELAYMixed

1:38:07

Bangkok 2025 · May 2025

#10,817 / 12,808

🇹🇭BangkokMay 25

1:38:07#186

Avg 1:38:07·1 race

HYROXWomen

1:39:00

Singapore 2026 · Apr 2026

#87,763 / 144,505

🇸🇬SingaporeApr 26

1:39:00#163

Avg 1:39:00·1 race

Station Profile

vs 57,755 peers (1:27:00–1:46:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.5%

Wall Balls+13.3%

Burpees+13.1%

Weaknesses

Running-8.5%

Sandbag-6.4%

SkiErg-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:39:00	#163	#29
🇰🇷SeoulDOUBLES	HYROX DOUBLES	Nov 2025	1:41:55	#409	#73
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:38:07	#186	--
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:36:37	#354	#70
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:41:23	#323	#67

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

5:02

Avg

6:10

Slow

7:32

Run 25r

Fast

6:15

Avg

6:39

Slow

7:08

Run 35r

Fast

6:18

Avg

6:58

Slow

7:35

Run 45r

Fast

5:20

Avg

6:44

Slow

8:07

Run 55r

Fast

4:48

Avg

6:46

Slow

8:19

Run 65r

Fast

6:21

Avg

7:40

Slow

8:56

Run 75r

Fast

5:13

Avg

7:36

Slow

9:42

Run 85r

Fast

5:15

Avg

7:07

Slow

9:09

Run Total5r

Fast

46:43

Avg

55:39

Slow

1:04:13

Best Run5r

Fast

4:48

Avg

6:18

Slow

7:08

Workout Splits

SkiErg5r

Fast

4:25

Avg

4:58

Slow

5:16

Sled Push5r

Fast

1:32

Avg

2:33

Slow

4:24

Sled Pull5r

Fast

4:24

Avg

5:18

Slow

7:05

Burpee Broad Jump5r

Fast

4:08

Avg

4:56

Slow

5:37

Row5r

Fast

4:51

Avg

5:07

Slow

5:20

Farmers Carry5r

Fast

1:40

Avg

2:09

Slow

2:50

Sandbag Lunges5r

Fast

4:22

Avg

4:52

Slow

6:01

Wall Balls5r

Fast

3:46

Avg

4:54

Slow

6:38

Roxzone

Roxzone Time5r

Fast

7:41

Avg

9:01

Slow

11:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:02	6:10	7:32	5
Run 2	6:15	6:39	7:08	5
Run 3	6:18	6:58	7:35	5
Run 4	5:20	6:44	8:07	5
Run 5	4:48	6:46	8:19	5
Run 6	6:21	7:40	8:56	5
Run 7	5:13	7:36	9:42	5
Run 8	5:15	7:07	9:09	5
Run Total	46:43	55:39	1:04:13	5
Best Run	4:48	6:18	7:08	5
Workout Splits
SkiErg	4:25	4:58	5:16	5
Sled Push	1:32	2:33	4:24	5
Sled Pull	4:24	5:18	7:05	5
Burpee Broad Jump	4:08	4:56	5:37	5
Row	4:51	5:07	5:20	5
Farmers Carry	1:40	2:09	2:50	5
Sandbag Lunges	4:22	4:52	6:01	5
Wall Balls	3:46	4:54	6:38	5
Roxzone
Roxzone Time	7:41	9:01	11:06	5