🇳🇱Els Van Wijk

NED

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:16:05

Amsterdam 2023 · Nov 2023

Top 50%#46,979 / 150,267

🇳🇱AmsterdamNov 23

1:16:05#63

Avg 1:16:05·1 race

HYROX PRO DOUBLESWomen

1:18:50

Rotterdam 2024 · Apr 2024

Top 50%#6,729 / 14,727

🇳🇱RotterdamApr 24

1:18:50#18

Avg 1:18:50·1 race

HYROX DOUBLESWomen

-2:071:19:24

Maastricht European Championships 2023 · Jan 2023

Top 50%#37,177 / 147,927

🇳🇱MaastrichtJan 23

1:19:24#47

🇳🇱AmsterdamOct 22

1:21:31#67

Avg 1:20:27·2 races

HYROXWomen

1:38:13

Rotterdam 2023 · May 2023

#84,932 / 143,856

🇳🇱RotterdamMay 23

1:38:13#148

Avg 1:38:13·1 race

Station Profile

vs 66,721 peers (1:11:27–1:27:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.8%

Farmers+5.2%

Sled Push+3.7%

Weaknesses

Sandbag-33.7%

Running-3.4%

Row-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:18:50	#18	#5
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:16:05	#63	#29
🇳🇱RotterdamHYROX	HYROX	May 2023	1:38:13	#148	#26
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:19:24	#47	#6
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:21:31	#67	#17

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:32

Avg

4:43

Slow

5:53

Run 25r

Fast

5:06

Avg

5:21

Slow

5:32

Run 35r

Fast

5:38

Avg

5:49

Slow

6:06

Run 45r

Fast

5:31

Avg

5:53

Slow

6:16

Run 55r

Fast

5:31

Avg

5:55

Slow

6:28

Run 65r

Fast

5:39

Avg

5:54

Slow

6:31

Run 75r

Fast

5:47

Avg

6:02

Slow

6:47

Run 85r

Fast

5:50

Avg

6:18

Slow

6:51

Run Total5r

Fast

44:19

Avg

45:54

Slow

48:08

Best Run5r

Fast

3:32

Avg

4:59

Slow

5:32

Workout Splits

SkiErg5r

Fast

4:17

Avg

4:48

Slow

5:29

Sled Push5r

Fast

1:27

Avg

2:13

Slow

3:41

Sled Pull5r

Fast

3:31

Avg

4:47

Slow

7:24

Burpee Broad Jump5r

Fast

2:30

Avg

4:13

Slow

8:06

Row5r

Fast

4:52

Avg

5:15

Slow

5:47

Farmers Carry5r

Fast

1:40

Avg

2:01

Slow

2:31

Sandbag Lunges5r

Fast

3:11

Avg

4:10

Slow

5:35

Wall Balls5r

Fast

2:53

Avg

3:38

Slow

4:56

Roxzone

Roxzone Time5r

Fast

4:26

Avg

5:51

Slow

7:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:43	5:53	5
Run 2	5:06	5:21	5:32	5
Run 3	5:38	5:49	6:06	5
Run 4	5:31	5:53	6:16	5
Run 5	5:31	5:55	6:28	5
Run 6	5:39	5:54	6:31	5
Run 7	5:47	6:02	6:47	5
Run 8	5:50	6:18	6:51	5
Run Total	44:19	45:54	48:08	5
Best Run	3:32	4:59	5:32	5
Workout Splits
SkiErg	4:17	4:48	5:29	5
Sled Push	1:27	2:13	3:41	5
Sled Pull	3:31	4:47	7:24	5
Burpee Broad Jump	2:30	4:13	8:06	5
Row	4:52	5:15	5:47	5
Farmers Carry	1:40	2:01	2:31	5
Sandbag Lunges	3:11	4:10	5:35	5
Wall Balls	2:53	3:38	4:56	5
Roxzone
Roxzone Time	4:26	5:51	7:05	5