🇳🇱Els Gelissen

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Cologne 2026 · Apr 2026

#119,269 / 144,505

🇩🇪CologneApr 26

Avg 1:53:38·1 race

Station Profile

HYROX · Women

vs 34,699 peers (1:42:18–2:05:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+32.0%

Farmers+11.6%

Sled Push+0.3%

Weaknesses

Row-17.3%

SkiErg-12.1%

Wall Balls-12.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:53:38	#301	#49

Split Analysis

Running Splits

Run 11r

Fast

5:42

Avg

5:42

Slow

5:42

Run 21r

Fast

6:55

Avg

6:55

Slow

6:55

Run 31r

Fast

7:02

Avg

7:02

Slow

7:02

Run 41r

Fast

7:13

Avg

7:13

Slow

7:13

Run 51r

Fast

7:11

Avg

7:11

Slow

7:11

Run 61r

Fast

7:04

Avg

7:04

Slow

7:04

Run 71r

Fast

7:11

Avg

7:11

Slow

7:11

Run 81r

Fast

6:41

Avg

6:41

Slow

6:41

Run Total1r

Fast

54:55

Avg

54:55

Slow

54:55

Best Run1r

Fast

6:41

Avg

6:41

Slow

6:41

Workout Splits

SkiErg1r

Fast

6:13

Avg

6:13

Slow

6:13

Sled Push1r

Fast

3:20

Avg

3:20

Slow

3:20

Sled Pull1r

Fast

4:48

Avg

4:48

Slow

4:48

Burpee Broad Jump1r

Fast

8:54

Avg

8:54

Slow

8:54

Row1r

Fast

6:54

Avg

6:54

Slow

6:54

Farmers Carry1r

Fast

2:22

Avg

2:22

Slow

2:22

Sandbag Lunges1r

Fast

6:25

Avg

6:25

Slow

6:25

Wall Balls1r

Fast

9:09

Avg

9:09

Slow

9:09

Roxzone

Roxzone Time1r

Fast

10:43

Avg

10:43

Slow

10:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:42	5:42	5:42	1
Run 2	6:55	6:55	6:55	1
Run 3	7:02	7:02	7:02	1
Run 4	7:13	7:13	7:13	1
Run 5	7:11	7:11	7:11	1
Run 6	7:04	7:04	7:04	1
Run 7	7:11	7:11	7:11	1
Run 8	6:41	6:41	6:41	1
Run Total	54:55	54:55	54:55	1
Best Run	6:41	6:41	6:41	1
Workout Splits
SkiErg	6:13	6:13	6:13	1
Sled Push	3:20	3:20	3:20	1
Sled Pull	4:48	4:48	4:48	1
Burpee Broad Jump	8:54	8:54	8:54	1
Row	6:54	6:54	6:54	1
Farmers Carry	2:22	2:22	2:22	1
Sandbag Lunges	6:25	6:25	6:25	1
Wall Balls	9:09	9:09	9:09	1
Roxzone
Roxzone Time	10:43	10:43	10:43	1