🇳🇱Elmy Adriaansen

NED

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

-9:041:10:00

Amsterdam 2026 · Jan 2026

Top 5%#6,595 / 148,637

🇳🇱AmsterdamJan 26

1:10:00#68

🇧🇪GentDec 25

1:19:04#198

Avg 1:14:32·2 races

HYROXWomen

1:30:49

Rotterdam 2025 · Feb 2025

Top 50%#59,999 / 144,501

🇪🇸MadridNov 25

1:35:41#748

🇧🇪BelgiumApr 25

1:32:36#360

🇳🇱RotterdamFeb 25

1:30:49#430

Avg 1:33:02·3 races

Station Profile

vs 63,885 peers (1:21:45–1:39:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.0%

Sandbag+2.7%

Running+1.8%

Weaknesses

Burpees-13.2%

Sled Push-11.0%

SkiErg-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:10:00	#68	#16
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:19:04	#198	#45
🇪🇸MadridHYROX	HYROX	Nov 2025	1:35:41	#748	#106
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:32:36	#360	#54
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:30:49	#430	#64

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:22

Avg

5:14

Slow

7:17

Run 25r

Fast

4:50

Avg

5:06

Slow

5:27

Run 35r

Fast

4:53

Avg

5:20

Slow

5:41

Run 45r

Fast

4:53

Avg

5:15

Slow

5:31

Run 55r

Fast

4:46

Avg

5:17

Slow

5:42

Run 65r

Fast

4:41

Avg

5:14

Slow

5:43

Run 75r

Fast

4:59

Avg

5:14

Slow

5:29

Run 85r

Fast

5:28

Avg

5:48

Slow

6:29

Run Total5r

Fast

37:49

Avg

42:29

Slow

44:15

Best Run5r

Fast

4:41

Avg

5:04

Slow

5:25

Workout Splits

SkiErg5r

Fast

4:34

Avg

5:09

Slow

5:37

Sled Push5r

Fast

1:33

Avg

2:31

Slow

3:49

Sled Pull5r

Fast

3:52

Avg

5:07

Slow

6:24

Burpee Broad Jump5r

Fast

3:05

Avg

5:43

Slow

7:39

Row5r

Fast

4:56

Avg

5:19

Slow

5:45

Farmers Carry5r

Fast

1:38

Avg

2:11

Slow

2:56

Sandbag Lunges5r

Fast

2:46

Avg

4:11

Slow

5:33

Wall Balls5r

Fast

3:47

Avg

5:14

Slow

6:53

Roxzone

Roxzone Time5r

Fast

5:51

Avg

7:44

Slow

10:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	5:14	7:17	5
Run 2	4:50	5:06	5:27	5
Run 3	4:53	5:20	5:41	5
Run 4	4:53	5:15	5:31	5
Run 5	4:46	5:17	5:42	5
Run 6	4:41	5:14	5:43	5
Run 7	4:59	5:14	5:29	5
Run 8	5:28	5:48	6:29	5
Run Total	37:49	42:29	44:15	5
Best Run	4:41	5:04	5:25	5
Workout Splits
SkiErg	4:34	5:09	5:37	5
Sled Push	1:33	2:31	3:49	5
Sled Pull	3:52	5:07	6:24	5
Burpee Broad Jump	3:05	5:43	7:39	5
Row	4:56	5:19	5:45	5
Farmers Carry	1:38	2:11	2:56	5
Sandbag Lunges	2:46	4:11	5:33	5
Wall Balls	3:47	5:14	6:53	5
Roxzone
Roxzone Time	5:51	7:44	10:31	5