🇺🇸Elly Sheppard
USA
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:33
Avg
5:43
Slow
5:54
Run 22r
Fast
5:26
Avg
5:27
Slow
5:29
Run 32r
Fast
5:47
Avg
5:49
Slow
5:51
Run 42r
Fast
5:58
Avg
5:59
Slow
6:00
Run 52r
Fast
5:58
Avg
6:02
Slow
6:06
Run 62r
Fast
5:51
Avg
5:54
Slow
5:57
Run 72r
Fast
5:49
Avg
5:54
Slow
6:00
Run 82r
Fast
5:55
Avg
6:02
Slow
6:10
Run Total2r
Fast
46:25
Avg
46:50
Slow
47:15
Best Run2r
Fast
5:26
Avg
5:27
Slow
5:29
Workout Splits
SkiErg2r
Fast
5:28
Avg
5:36
Slow
5:44
Sled Push2r
Fast
2:14
Avg
2:24
Slow
2:35
Sled Pull2r
Fast
6:17
Avg
6:26
Slow
6:35
Burpee Broad Jump2r
Fast
6:01
Avg
6:26
Slow
6:52
Row2r
Fast
5:51
Avg
6:05
Slow
6:19
Farmers Carry2r
Fast
2:06
Avg
2:10
Slow
2:14
Sandbag Lunges2r
Fast
4:07
Avg
4:23
Slow
4:39
Wall Balls2r
Fast
5:01
Avg
6:14
Slow
7:28
Roxzone
Roxzone Time2r
Fast
6:42
Avg
7:04
Slow
7:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:33 | 5:43 | 5:54 | 2 |
| Run 2 | 5:26 | 5:27 | 5:29 | 2 |
| Run 3 | 5:47 | 5:49 | 5:51 | 2 |
| Run 4 | 5:58 | 5:59 | 6:00 | 2 |
| Run 5 | 5:58 | 6:02 | 6:06 | 2 |
| Run 6 | 5:51 | 5:54 | 5:57 | 2 |
| Run 7 | 5:49 | 5:54 | 6:00 | 2 |
| Run 8 | 5:55 | 6:02 | 6:10 | 2 |
| Run Total | 46:25 | 46:50 | 47:15 | 2 |
| Best Run | 5:26 | 5:27 | 5:29 | 2 |
| Workout Splits | ||||
| SkiErg | 5:28 | 5:36 | 5:44 | 2 |
| Sled Push | 2:14 | 2:24 | 2:35 | 2 |
| Sled Pull | 6:17 | 6:26 | 6:35 | 2 |
| Burpee Broad Jump | 6:01 | 6:26 | 6:52 | 2 |
| Row | 5:51 | 6:05 | 6:19 | 2 |
| Farmers Carry | 2:06 | 2:10 | 2:14 | 2 |
| Sandbag Lunges | 4:07 | 4:23 | 4:39 | 2 |
| Wall Balls | 5:01 | 6:14 | 7:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:42 | 7:04 | 7:26 | 2 |