π¬π§Elliot Miller
GBR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΉπBangkokHYROX | 1:14:40 | #253 | |
| πΈπ¬SingaporeHYROX | 1:14:29 | #99 | |
| πΉπBangkokHYROX | 1:16:47 | #839 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:58
Avg
4:27
Slow
5:56
Run 23r
Fast
3:42
Avg
4:06
Slow
4:20
Run 33r
Fast
3:51
Avg
4:16
Slow
4:30
Run 43r
Fast
3:52
Avg
4:29
Slow
4:51
Run 53r
Fast
4:00
Avg
4:41
Slow
5:19
Run 63r
Fast
3:51
Avg
4:29
Slow
4:55
Run 73r
Fast
3:59
Avg
4:40
Slow
5:02
Run 83r
Fast
5:16
Avg
5:26
Slow
5:32
Run Total3r
Fast
34:24
Avg
36:33
Slow
38:43
Best Run3r
Fast
3:42
Avg
4:06
Slow
4:20
Workout Splits
SkiErg3r
Fast
4:25
Avg
4:31
Slow
4:39
Sled Push3r
Fast
2:12
Avg
2:37
Slow
3:05
Sled Pull3r
Fast
3:36
Avg
3:58
Slow
4:28
Burpee Broad Jump3r
Fast
4:16
Avg
4:35
Slow
4:48
Row3r
Fast
4:45
Avg
4:46
Slow
4:49
Farmers Carry3r
Fast
1:25
Avg
1:40
Slow
2:00
Sandbag Lunges3r
Fast
3:52
Avg
3:53
Slow
3:55
Wall Balls3r
Fast
5:14
Avg
6:12
Slow
7:14
Roxzone
Roxzone Time3r
Fast
5:34
Avg
6:34
Slow
8:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:58 | 4:27 | 5:56 | 3 |
| Run 2 | 3:42 | 4:06 | 4:20 | 3 |
| Run 3 | 3:51 | 4:16 | 4:30 | 3 |
| Run 4 | 3:52 | 4:29 | 4:51 | 3 |
| Run 5 | 4:00 | 4:41 | 5:19 | 3 |
| Run 6 | 3:51 | 4:29 | 4:55 | 3 |
| Run 7 | 3:59 | 4:40 | 5:02 | 3 |
| Run 8 | 5:16 | 5:26 | 5:32 | 3 |
| Run Total | 34:24 | 36:33 | 38:43 | 3 |
| Best Run | 3:42 | 4:06 | 4:20 | 3 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:31 | 4:39 | 3 |
| Sled Push | 2:12 | 2:37 | 3:05 | 3 |
| Sled Pull | 3:36 | 3:58 | 4:28 | 3 |
| Burpee Broad Jump | 4:16 | 4:35 | 4:48 | 3 |
| Row | 4:45 | 4:46 | 4:49 | 3 |
| Farmers Carry | 1:25 | 1:40 | 2:00 | 3 |
| Sandbag Lunges | 3:52 | 3:53 | 3:55 | 3 |
| Wall Balls | 5:14 | 6:12 | 7:14 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:34 | 6:34 | 8:02 | 3 |