🇦🇺Ellie Wood

AUS

5 races|4 divisions|4 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

London 2022 · Nov 2022

Top 50%#37,866 / 150,321

🇬🇧LondonNov 22

Avg 1:14:06·1 race

HYROXWomen

London 2021 · Sep 2021

Top 10%#7,818 / 143,856

🇦🇺BrisbaneMar 25

🇬🇧LondonSep 21

Avg 1:35:34·2 races

HYROX PRO DOUBLESWomen

Sports Direct HYROX London 2024 · May 2024

Top 50%#6,361 / 14,727

🇬🇧LondonMay 24

Avg 1:18:11·1 race

HYROX PROWomen

Birmingham 2021 · Oct 2021

Top 50%#10,282 / 23,605

🇬🇧BirminghamOct 21

Avg 1:24:09·1 race

Station Profile

vs 25,656 peers (1:06:54–1:21:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.4%

Burpees+31.6%

Wall Balls+26.1%

Weaknesses

Running-8.2%

Farmers-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:56:47	#763	#153
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2024	1:18:11	#26	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:14:06	#137	--
🇬🇧BirminghamPRO	HYROX PRO	Oct 2021	1:24:09	#7	#2
🇬🇧LondonHYROX	HYROX	Sep 2021	1:14:21	#3	#1

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:25

Avg

4:51

Slow

6:08

Run 25r

Fast

4:46

Avg

5:33

Slow

7:06

Run 35r

Fast

5:06

Avg

5:54

Slow

7:47

Run 45r

Fast

5:12

Avg

6:02

Slow

7:45

Run 55r

Fast

5:17

Avg

6:06

Slow

7:53

Run 65r

Fast

5:13

Avg

5:54

Slow

7:46

Run 75r

Fast

5:05

Avg

5:56

Slow

7:34

Run 85r

Fast

4:17

Avg

5:57

Slow

8:08

Run Total5r

Fast

40:54

Avg

46:12

Slow

57:20

Best Run5r

Fast

4:17

Avg

5:08

Slow

7:06

Workout Splits

SkiErg5r

Fast

3:59

Avg

4:39

Slow

5:32

Sled Push5r

Fast

1:29

Avg

2:38

Slow

4:03

Sled Pull5r

Fast

3:24

Avg

5:05

Slow

7:26

Burpee Broad Jump5r

Fast

2:01

Avg

4:08

Slow

8:08

Row5r

Fast

4:14

Avg

4:56

Slow

6:16

Farmers Carry5r

Fast

1:35

Avg

2:06

Slow

2:37

Sandbag Lunges5r

Fast

2:39

Avg

4:27

Slow

6:52

Wall Balls5r

Fast

3:24

Avg

5:04

Slow

7:58

Roxzone

Roxzone Time5r

Fast

4:27

Avg

6:16

Slow

11:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:51	6:08	5
Run 2	4:46	5:33	7:06	5
Run 3	5:06	5:54	7:47	5
Run 4	5:12	6:02	7:45	5
Run 5	5:17	6:06	7:53	5
Run 6	5:13	5:54	7:46	5
Run 7	5:05	5:56	7:34	5
Run 8	4:17	5:57	8:08	5
Run Total	40:54	46:12	57:20	5
Best Run	4:17	5:08	7:06	5
Workout Splits
SkiErg	3:59	4:39	5:32	5
Sled Push	1:29	2:38	4:03	5
Sled Pull	3:24	5:05	7:26	5
Burpee Broad Jump	2:01	4:08	8:08	5
Row	4:14	4:56	6:16	5
Farmers Carry	1:35	2:06	2:37	5
Sandbag Lunges	2:39	4:27	6:52	5
Wall Balls	3:24	5:04	7:58	5
Roxzone
Roxzone Time	4:27	6:16	11:00	5